- CBT methods
- DBT skills
- Hypnotherapy use
About Katrina
Katrina Lane is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Texas with 31 years of experience. She works with adults facing stress, anxiety, depression, bipolar mood concerns, and addiction. Katrina also supports people dealing with relationship strain, grief, parenting stress, and the challenges of major life changes.
She draws on client-centered ideas and cognitive-behavioral techniques to help people notice unhelpful patterns and try different responses. Katrina also uses elements of dialectical behavior therapy and hypnotherapy when those fit a person's needs. Her background includes hospital, residential, substance abuse, crisis center, school, and private practice settings.
Katrina worked in psychiatric hospitals, day treatment programs, a residential treatment center, a substance abuse center, and a rape crisis center. She has School Psychology experience in school districts and has provided therapy in private practice. That range gives her familiarity with complex trauma, dissociation, and long-term mood conditions.
In sessions she listens and gives practical ways to manage symptoms, improve communication, and handle everyday stressors. She helps people break problems into small steps and build skills they can use between sessions. Katrina adapts methods to a person's cultural background and life context.
For a young adult struggling with career decisions, leaving home, or feeling behind peers, Katrina offers straightforward problem solving and skill work. She also addresses ADHD-related challenges, abandonment and attachment concerns, body image, codependency, and caregiver stress. The first part of the site shows a short summary; the rest explains her background and approach in more detail.
Therapeutic approaches and online sessions
She commonly combines client-centered therapy with cognitive-behavioral work. Client-centered therapy focuses on listening and building a collaborative relationship so clients can set the pace and topics. Cognitive-behavioral therapy looks at thoughts and behaviors, teaching practical skills to reduce anxiety, manage mood, and change unhelpful patterns.She also uses dialectical behavior therapy (DBT) skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. DBT skills are useful when strong emotions or relationship conflicts make daily life harder. Katrina treats choosing an approach as a collaborative process and will work with each person to try methods that fit their goals and preferences.
Confirm current session options before booking because specific online formats are not listed in the profile. The practical benefits of online sessions include fitting therapy around work or school, shortening travel time, and offering a way to check in during busy days. Some formats can make it easier to have brief check-ins, avoid being on camera when needed, or use lower bandwidth for audio-only conversations. Licensed professionals can adjust pacing and homework to fit a young adult's schedule and daily demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Texas, North Carolina
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, bipolar concerns, addictions, relationship and family issues, grief, parenting strain, ADHD, and related areas listed on her profile.
How does she approach therapy?
She uses client-centered conversation alongside cognitive-behavioral techniques and dialectical behavior therapy skills. She may include hypnotherapy when it fits a client's goals.
What experience does she bring?
She has 31 years of clinical experience across psychiatric hospitals, day treatment, residential care, substance abuse services, a rape crisis center, school districts, and private practice.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and practices in Texas.
Can non-English speakers work with her?
Sessions are offered in English.
Does she accept clients outside the U.S.?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.