- Addictions
- Anxiety
- Grief
About Katharine
Katharine Laidley is a Licensed Clinical Professional Counselor, LCPC, practicing in Maryland with ten years of experience. She works with adults on issues such as trauma and abuse, addictions, grief, self-esteem, stress, anxiety, and ADHD.
She focuses on practical, talk-based work. Sessions look at current problems and skills that help right away. Katharine adapts the conversation and plan to the person in front of her rather than using a one-size-fits-all script.
People often come to her when life feels unstable after major changes. She helps with coping during transitions, managing impulses and addictive behaviors, and rebuilding confidence after loss or harm. She also addresses related concerns such as isolation, communication problems, and feelings of guilt or shame.
Her approach combines evidence-based therapeutic techniques with straightforward discussion about goals and next steps. That can mean learning strategies to reduce anxiety, practicing different ways to respond in relationships, or pacing work through trauma-related material so it feels manageable.
Katharine aims for clear expectations in sessions. She and the client set short-term goals and check progress together. If practical resources or referrals are needed, she will discuss those options and help make connections.
How evidence-based techniques are used in online sessions
Two common evidence-based approaches Katharine draws on are structured skills work and paced trauma-focused work. Structured skills work teaches concrete strategies to manage anxiety, impulsivity, and stress through short exercises and practice between sessions. Paced trauma-focused work breaks difficult memories into smaller steps and uses grounding and regulation techniques so the material is manageable.Finding the best approach is a collaborative process. The therapist and client review concerns, try methods in session, and adjust based on what helps most. Goals and the pace of work are set together so the plan fits the client's current needs and preferences.
The original profile does not list specific session formats, so confirm available options before booking. Online formats can make it easier to fit sessions into a busy week, shorten the time needed for commuting, and allow check-ins during breaks from school or work. Phone sessions can be useful when lower bandwidth or not being on camera is preferable. Talk with the therapist during the matching process about which format would suit your schedule and comfort.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on addictions, trauma and abuse, grief, self-esteem, coping with life changes, stress, anxiety, and ADHD among other concerns.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and straightforward talk. Sessions focus on practical skills, goal setting, and reviewing progress together.
How much clinical experience does she have?
She has ten years of professional work experience as a counselor.
Where is she licensed to practice?
She holds an LCPC license in Maryland.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.