- Stress and anxiety
- Trauma and abuse
- Relationship work
About Kandace
Kandace Perryman is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina with 17 years of experience. She works with young adults and others on stress, anxiety, trauma and abuse, parenting, relationships, grief, self-esteem, depression, ADHD, and coping with life changes. Kandace frames therapy as a collaborative process and helps people sort through what feels piled on so they can find clearer direction.
She uses a conversational, person-focused style in sessions. Kandace listens for what matters most and then applies practical tools to address it. That can include looking at thoughts and behavior patterns, strengthening emotional connection in relationships, or learning skills to manage intense feelings.
Her approach draws from client-centered therapy and cognitive behavioral techniques to help people identify unhelpful thoughts and try different behaviors. She also uses emotionally-focused and relationship-focused methods when intimacy or communication is a concern. These ways of working are used to help people with specific problems and ordinary life transitions alike.
Kandace often guides people through changes such as new parenting roles, adjusting after a breakup, or returning to school or work. She also addresses trauma, attachment questions, adoption and foster care issues, and practical challenges like money stress or caregiving strain.
People meet her to talk things through, practice new skills, and set manageable goals. She encourages small steps and regular check-ins so progress is visible over time.
How Kandace’s approaches translate to online work
Client-centered therapy focuses on listening and responding to what the person brings, helping people feel heard and understood and then deciding next steps together. It is useful for stress, identity questions, and life transitions where exploration and reflection are needed.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and teaches practical skills to change patterns. CBT is commonly used for anxiety, mood concerns, obsessive thinking, and building routines that support daily functioning.
Emotionally-Focused Therapy (EFT) helps people identify and express core emotions and improve emotional connection in relationships. It can be helpful for intimacy-related issues and communication problems.
Finding the right approach is part of the work. Kandace will collaborate with each person to choose methods that match their goals, preferences, and what comes up in early sessions. She adjusts the mix of listening, skill-building, and relational work as needed.
Confirm which session formats are offered before booking so you know how sessions will fit your life. Online options can make scheduling easier, reduce travel time, and let someone check in during a lunch break or between classes. Some formats require less bandwidth or make it simpler to do brief check-ins; check the current options when you sign up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she handle?
Kandace works with stress, anxiety, trauma and abuse, parenting, relationships, grief, self-esteem, depression, ADHD, and coping with life changes, among other related issues.
How would she describe her therapy style?
She takes a client-centered, conversational approach and combines it with practical tools from CBT and emotionally-focused work when helpful.
How much experience does she have?
She has 17 years of clinical experience working with adults on a range of life and mental health concerns.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can she see international clients?
She accepts international clients.
What formats are available for sessions?
Please confirm current session options before booking so you know which formats she is offering at the time.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; to begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.