- Stress and anxiety
- CBT and narrative work
- Substance and grief support
About Judith
Judith Gordon is a Florida Licensed Mental Health Counselor (LMHC) with 10 years of experience helping adults manage stress, anxiety, depression, and self-esteem struggles. She works with people facing relationship problems, substance concerns, grief, parenting stress, and the specific pressures of young adulthood like career uncertainty and identity change.
Judith uses clear, practical talk in sessions. She listens first, then helps clients set small, manageable goals. She blends problem-solving tools with conversations about values and meaning. Sessions often include straightforward strategies to reduce anxiety and improve daily functioning.
Her background includes work with people facing mood disorders, domestic violence aftermath, and financial or career strain. She also addresses multicultural concerns and women's issues and supports those dealing with panic attacks and seasonal affective disorder. This experience shapes how she frames problems and suggests next steps.
Judith draws on a few established approaches to guide clients through change. She may work on thought patterns that feed worry, use focused goal-setting to move past feeling stuck, or help clients talk through their personal stories to find new perspectives. The focus is on practical change that fits an individual's life.
Clients can expect direct communication about goals and progress. Judith encourages honest feedback and adjusts methods when something does not help. The aim is to make therapy useful for everyday pressures such as first jobs, money worries, breakups, and the general sense of being behind in life.
How her approaches translate to online work
Judith often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought and behavior patterns. CBT is useful for panic, social anxiety, low mood, and the day-to-day worries common in early adulthood. She also applies Client-Centered Therapy, which focuses on listening, reflecting back what she hears, and helping clients find their own solutions.Finding the right approach is part of the process. She will collaborate with each client to decide which methods fit their goals and preferences. That may mean trying a few techniques, checking how they work, and adjusting the plan together based on feedback and results.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online sessions can make it easier to keep regular appointments around classes, shifts, or parenting duties. Session format options are not listed here, so confirm current online and in-person choices before booking to know what will work best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem issues, relationship and family concerns, addictions, grief, parenting strain, career worries, and young adult challenges.
How would she approach my concerns in sessions?
She uses client-centered talk plus practical strategies from methods like CBT and solution-focused work to set goals and try concrete coping steps.
How much experience does she have?
She has 10 years of experience as a practicing clinician in mental health settings.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and provides services from that state.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English and for people within her licensed jurisdiction.
What session formats are available?
Session formats are not specified here; confirm current session options before booking to know whether video or phone sessions are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.