- Relationship dynamics
- Maternal mental health
- Emotional regulation
About Josnae
Josnae Love is an LPC (Licensed Professional Counselor) practicing in Texas with four years of experience. She focuses on relationship challenges, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Josnae works with people who are navigating major shifts and the stress that comes with them.
She trained in counseling and also holds a master's in Curriculum and Instruction, which informs her practical approach. Her background includes school counseling and behavioral health work, so she often brings educational perspective into sessions. That experience is useful when someone is managing school‑related stress or parenting demands.
Josnae spends time helping clients rebuild identity after hard events and supporting maternal mental health. She talks through relationship dynamics, attachment worries, and blended family adjustments. She also addresses body image, caregiver stress, codependency, and communication problems.
Sessions are conversational and skill‑focused. She helps people develop coping skills, emotional regulation tools, and clearer ways to set boundaries or manage guilt and shame. The work is collaborative and grounded in real life rather than abstract theory.
Her practice pays attention to both current problems and family of origin patterns that feed them. People who want practical steps, clearer thinking about relationships, or ways to handle big life transitions may find this approach useful.
How evidence-based approaches guide online sessions
Many therapists use evidence-based techniques to address trauma, relationships, and emotion regulation. One common approach focuses on skills training for emotional regulation. It teaches concrete strategies to notice feelings, reduce reactivity, and practice calmer responses during conflict or stress, which helps with self‑esteem and mood swings.Another helpful approach addresses attachment and relationship patterns. This work looks at how early relationships shape expectations and teaches new ways to communicate and set boundaries in close relationships, which can be useful for blended family challenges and parenting stress.
Finding the right approach is usually a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust plans based on what helps. This means techniques can shift over time as needs change.
If you plan to try online sessions, confirm the exact session formats before booking since no specific formats are listed in the profile. Online work can make it easier to fit therapy into a busy week, avoid travel time, or have shorter check-ins during a lunch break. It can also let people use phone or lower-bandwidth options when video is difficult. Ask about the available formats when you complete the matching questionnaire so sessions can fit into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She focuses on relationship issues, trauma and abuse, parenting concerns, self‑esteem, and coping with life changes, plus related topics like attachment and blended family issues.
What is her therapy style like?
Her sessions are conversational and skills oriented. She helps clients develop coping strategies, emotion regulation skills, and clearer communication habits.
How much experience does she have?
She has four years of experience working in counseling and behavioral health settings, along with school counseling background.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.