- Addictions
- Grief and loss
- Anxiety and depression
About John
John Vangerov is a Licensed Marriage and Family Therapist (LMFT) in California with 25 years of experience. He works with adults facing addictions, grief and loss, anxiety, depression, relationship problems, and life transitions. He also addresses career strain, self-esteem struggles, LGBT concerns, and compassion fatigue.
He focuses on creating an open setting where people can speak about what matters to them. Sessions are straightforward and practical. He listens for patterns that keep problems repeating and helps people try different ways to respond.
John uses evidence-based therapeutic techniques to address trauma, attachment issues, and substance use concerns. He helps people untangle family dynamics, communicate more clearly, and rebuild intimacy. When grief or loss is present, he supports processing the pain and finding ways to carry on with day-to-day life.
Over his career he has worked with a wide range of adult issues, including abandonment concerns, codependency, caregiver stress, and blended family difficulties. He brings long-term experience to complex or overlapping problems, including co-morbidity and mood dysregulation.
Sessions are conducted in English and are provided from California. International clients are not accepted. Before scheduling, users should confirm the current session options and format offered.
How evidence-based approaches translate to online work
John draws on common evidence-based approaches that focus on thinking and behavior change and on repairing relationship patterns. Cognitive-behavioral style work looks at how thoughts and actions keep problems going and tests new ways of responding, which is useful for anxiety, depression, and addictive behavior. Attachment-focused methods examine how early relationship patterns shape current bonds and communication, which helps when intimacy, abandonment, or family dynamics are central.Choosing the right approach is collaborative. He will talk with each person about goals, past experiences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust them as progress or setbacks appear.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Online work can make it easier to check in during a break between classes or shifts. Confirm the specific session formats offered before booking, since the biography did not list formats. Licensed professionals can adapt exercises, homework, and communication methods to suit each person’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, grief, anxiety, depression, relationship difficulties, and common young adult stresses like career and identity concerns.
What is his approach in sessions?
He uses evidence-based therapeutic techniques and a practical, talk-focused style to find patterns and test new behaviors together.
How much experience does he have?
He has 25 years of professional experience working with adults on a wide range of mental health and relationship issues.
What credential does he hold and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices from that state.
Can I work with him if I live outside the US?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.