- Stress and anxiety
- Trauma and grief
- Career and identity
About John
John Reardon is a Licensed Clinical Social Worker-Clinical (LCSW-C) and a Licensed Independent Clinical Social Worker (LICSW) practicing with four years of professional experience. He is licensed in Rhode Island and works from Maryland, and he focuses on common adult concerns such as stress, anxiety, depression, grief, addictions, and issues related to LGBT identity and trauma.
John starts by treating the person, not just the problem. He listens for strengths and practical resources a person already has. Sessions are conversational and straightforward. He helps people name what is exhausting or confusing and tries to make next steps clearer.
His work often centers on life transitions young adults face, including career moves, relationship and intimacy questions, and the strain of new parenting. He also addresses complex reactions like shame, dissociation, or struggles rooted in family of origin and adoption histories.
John uses evidence-based therapeutic techniques and focuses on concrete coping skills alongside processing difficult emotions. He supports people working through anger, loneliness, or the effects of trauma and abuse. He also helps when health or end-of-life concerns arise.
People meet him for short-term goals and longer-term exploration. He asks direct questions about what someone wants to change, and then tests practical ways to get there, adjusting as needed. To begin, a short matching questionnaire and an initial session are used to set goals together.
How his approaches translate to online work
John uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common technique teaches concrete coping skills for anxiety and stress, such as grounding exercises and step-by-step strategies to manage worry. This helps with everyday pressures like work, school, and transitions. Another approach focuses on processing trauma and grief by helping people name and make sense of painful memories and reactions, which can reduce their day-to-day impact.Finding the right approach is treated as a collaborative process. He will work with each person to test methods, check what helps, and change course as needed. The aim is to pick tools that fit the person's goals, schedule, and comfort level rather than applying a single method on day one.
The practical benefits of meeting with a licensed professional online include easier fitting of sessions into a busy week and shorter check-ins when those are useful. Because specific session formats were not detailed in the biography, confirm which formats are currently offered before booking. Online work can make it simpler to keep continuity during life changes and to try different session rhythms without a lengthy commute.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Rhode Island, Maryland
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, addictions, LGBT issues, trauma and relationship or intimacy concerns among adults.
What is his approach in sessions?
He uses evidence-based therapeutic techniques and focuses on practical coping skills alongside emotional processing.
How much clinical experience does he have?
He has four years of professional experience as a clinician.
Which credentials and location are listed?
He holds LCSW-C and LICSW credentials, with the LICSW in Rhode Island and practices out of Maryland.
Can I work with him if I live outside the US?
International clients are not currently accepted; sessions are offered in English.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.