- Stress and anxiety
- Relationship struggles
- Trauma and abuse
About Jillian
Jillian Smith is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of professional experience. She helps people manage stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. Her work often includes topics like motivation and confidence that come up alongside these concerns.
Jillian uses evidence-based therapeutic techniques and focuses on practical conversations. Sessions are conversational and goal-oriented. She encourages clear communication and helps clients notice patterns that keep them stuck.
Many clients bring relationship and attachment questions to sessions. Jillian talks through communication problems, commitment worries, abandonment fears, and codependency. She also addresses issues tied to identity and neurodiversity, including autism and Asperger syndrome, when those topics arise.
She has experience with complex trauma, dissociation, and emotional regulation challenges such as disruptive mood symptoms. Jillian also works with concerns related to caregiving stress, blended family dynamics, and sexual expression including kink and BDSM when clients want to discuss those areas.
Her style is straightforward and practical. She helps people break big problems into small steps. To begin, the profile’s sign-up flow asks clients to complete a short matching questionnaire and schedule a first session. Sessions run on a subscription that can be canceled at any time.
How evidence-based techniques are used in online sessions
Jillian works with evidence-based therapeutic techniques that focus on clear skills and measurable change. One common approach she uses emphasizes identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and low mood. This helps when worry, perfectionism, or negative self-talk get in the way of daily life.Another approach centers on communication skills and attachment patterns. It teaches ways to express needs, set boundaries, and repair misunderstandings in relationships. This is useful for people dealing with commitment worries, codependency, or repeating relationship conflicts.
Finding the right approach is part of the work. Jillian will discuss your goals and try methods that fit your needs and preferences. You and she decide together which techniques to keep using or change based on what helps most.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make therapy easier to fit into study, work, or caregiving schedules. They can also allow shorter check-ins, fewer travel hours, and the chance to meet without rearranging a whole day, which helps early adults balance therapy with busy lives.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem concerns, and depression. Additional topics include attachment, codependency, caregiving stress, and questions about sexual expression.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and keeps sessions practical and conversational. The work focuses on communication, noticing unhelpful patterns, and making small behavior changes.
How much experience does she have?
She has 10 years of professional experience working with adults on the listed concerns. That experience includes supporting people through relationship and trauma-related issues.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is based in California.
Can I work with her if English is not my first language?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I get started with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and scheduling process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.