- Person-centred approach
- Psychodynamic ideas
- Relationship and anxiety
About Jessica
Jessica Orwin is a BACP-registered counsellor in the United Kingdom with three years' experience. She works with stress, anxiety, relationship difficulties, grief and depression, and supports people coping with life changes and addictions. She also lists work around LGBT issues, family concerns, trauma and abuse, eating concerns, anger and self-esteem.
Jessica uses a person-centred approach that focuses on the client's experience. In practice this means listening closely and offering a steady, non-judgemental presence while clients talk about what matters to them. She also draws on psychodynamic ideas to help people understand patterns that repeat in relationships or in how they handle stress.
Sessions tend to involve talking through current problems and looking at underlying feelings and past experiences that shape responses now. She aims to help people name what they are feeling and think through small, practical steps for coping. That might include working on communication, managing anxiety, or making sense of grief and loss.
Jessica notes additional interests such as attachment and abandonment issues, codependency, body image and identity concerns. She also supports people dealing with blended family issues, fatherhood questions, isolation or loneliness, and the emotional effects of cancer in a relational context.
People who choose her can expect a straightforward, person-focused way of working. The emphasis is on understanding what is happening to the person now, and where relevant, how earlier experiences connect to present patterns.
How her approaches translate to online counselling
Client-Centred Therapy places the client's experience at the centre. The counsellor listens closely, reflects what is said and supports the person to clarify feelings and choices. This approach is often helpful for anxiety, relationship problems and low self-esteem.Psychodynamic Therapy looks at patterns that repeat across relationships and over time. It helps people see how past experiences influence current reactions, which can be useful when dealing with attachment, abandonment or repeated conflicts.
Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and will suggest whether a person-centred emphasis or a psychodynamic focus fits better. That decision is made collaboratively and can change as therapy progresses.
Session formats are not specified in the biography, so confirm the options before booking. Online sessions can make it easier to fit counselling around study, work or travel and allow for shorter check-ins when time is limited. They also remove the need to travel to an appointment, which can help people keep therapy consistent alongside busy lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationships, grief, depression and coping with life changes. Additional focuses include body image, addiction, and family-related difficulties.
How would she work with me in sessions?
She uses a person-centred way of working, offering listening and reflection, and also uses psychodynamic ideas to explore recurring patterns. Sessions typically focus on talking through current issues and understanding feelings.
How much experience does she have?
She has three years of experience as a counsellor. That experience includes work with relationship issues, anxiety and grief.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK or speak another language?
Sessions are offered in English and she accepts international clients. Confirm language needs before booking if you require another language.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work?
Costs vary with location and use a subscription that can be cancelled at any time. Check the subscription details for exact pricing in your area.
How do I get started with Jessica?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the booking process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.