- Person centred
- CBT techniques
- Mindfulness therapy
About Jennifer
Jennifer Brown is a UK counsellor registered with the BACP and has seven years of professional experience. She works with people facing anxiety, low mood, trauma, low self-esteem and relationship or work difficulties. Jennifer also supports those coping with loss, grief and other life changes and lists young adult issues among her focus areas.
She uses an integrative approach that draws on person-centred ideas and cognitive behavioural techniques. In practice this means she listens first, and then offers strategies to manage thoughts, emotions and behaviour. Sessions are straightforward and practical, with room for exploring feelings when that feels helpful.
Jennifer aims to make first steps into therapy less daunting by writing from her own experience of being a client during training. She offers evening and weekend appointments when possible and is willing to be flexible about scheduling.
Her work covers a wide range of concerns beyond mood and anxiety, including trauma, attachment issues, anger, sleeping problems, ADHD and compassion fatigue. She also addresses relationship difficulties, family problems, career stress and issues such as body image and dissociation.
Clients can expect a mix of reflective conversation and practical tools. Jennifer emphasises collaboration and clear, simple techniques that fit into everyday life. If a time is not listed on her schedule she asks potential clients to message to discuss other options.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking steps that matter, while learning ways to make difficult thoughts and feelings less controlling. Cognitive Behavioural Therapy (CBT) works on identifying unhelpful thinking and testing different behaviours to reduce distress and improve day-to-day functioning. Mindfulness therapy helps build attention and awareness skills that can reduce rumination and support calmer responses to stress.Finding the right approach is part of the work. Jennifer will collaborate with each client to decide which methods fit their needs, goals and preferences. She combines listening with practical exercises, and reviews progress together to adjust what she offers.
The biography does not specify which online session formats are used, so confirm the available options before booking. Many people find remote sessions easier to fit around study, work and travel because they reduce commuting and allow quieter surroundings or shorter check-ins. Registered or accredited professionals can adapt ACT, CBT and mindfulness exercises for remote sessions, using guided practices, worksheets and conversational coaching to support coping and problem solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with anxiety, low mood, trauma and low self-esteem, as well as relationship and career concerns and grief.
What is her general therapy style?
She works in an integrative way, combining listening with practical techniques from person-centred and cognitive behavioural methods.
How much experience does she have?
She has seven years of professional experience working with a range of emotional difficulties.
What credential does she hold and where is she based?
She is a UK counsellor registered with the BACP and practises in the United Kingdom.
Can she work with non-UK clients or people abroad?
Sessions are offered to international clients as well as people in the UK.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.