- Stress and anxiety
- Trauma and grief
- Mindfulness and somatics
About Jennifer
Jennifer Aguero is a Licensed Professional Counselor (LPC) licensed in Texas with 16 years of experience. She works with people dealing with stress, anxiety, grief, depression, trauma and abuse, LGBT concerns, relationship and intimacy issues, and other young adult challenges such as coping with life changes and self-esteem struggles.
She uses a mix of hands-on and conversational methods rather than a single script. Sessions focus on building a working relationship and on practical steps clients can use between meetings. Jennifer integrates mind-body techniques alongside talk work to address how emotions show up in the body.
Her background includes work across age groups, including adolescents and adults, which informs how she helps people at transitional life stages. She draws on client-centered practices to keep the person’s goals central, and existential ideas to address meaning and life transitions.
Jennifer also uses mindfulness and somatic strategies to help with stress, trauma responses, and physical symptoms tied to emotional states. Hypnotherapy may be offered as a tool for changing habits and easing anxiety when appropriate.
In session, she aims for a collaborative tone where the client’s priorities lead the work. Early meetings tend to clarify immediate concerns, set short-term goals, and decide which methods will be most useful. For people in their late teens and twenties, she often focuses on navigating identity, work or school stress, relationships, and feeling behind peers.
How her approaches are used in online sessions
Client-Centered Therapy focuses on the person’s goals and experience. The therapist listens closely and helps people clarify what they want to change, which is useful for stress, self-esteem, and relationship concerns.Existential Therapy looks at meaning, choice, and life transitions. It can help when someone feels lost after school or a job change, or when they are wrestling with big questions about identity and purpose.
Mindfulness and Somatic techniques address how thoughts and emotions show up in the body. These approaches offer simple practices to reduce reactivity, manage anxiety, and notice physical tension tied to stress or past trauma.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs and preferences, and will adjust the plan as goals evolve.
Confirm the session formats offered before booking, as current session options are not specified here. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or choose shorter check-ins when needed. Therapists and clients often find that remote sessions still allow for experiential exercises, breathing and body-based practices, and reflective conversation that move progress forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy issues, and related concerns like self-esteem and coping with life changes.
What is her general therapy style?
Sessions are client-centered and collaborative, combining conversational work with experiential and mind-body techniques to address feelings and behavior.
How much experience does she have?
She has 16 years of clinical experience working with adolescents and adults in a range of settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.