- CBT methods
- ACT practices
- Mindfulness skills
About Jenifer
Jenifer Papaccio is an LPC - Licensed Professional Counselor in Missouri with 10 years of clinical experience. She helps adults with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, self-esteem, sleep issues, parenting strain, and career questions. She also addresses challenges such as compassion fatigue, coping with life changes, and intimacy-related difficulties.
Jenifer uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. In sessions she focuses on practical skills clients can use day to day. She talks through how thoughts, behaviors, and emotions interact and introduces exercises to test new ways of responding.
Her background includes crisis intervention, correctional counseling, private practice, community mental health, and work with people who have intellectual disabilities. Those settings shaped a straightforward approach to problem solving and safety planning when needed. She draws on ten years of varied experience to guide conversations toward usable steps.
Jenifer explains concepts like neuroplasticity in plain terms and links them to concrete goals. Sessions often combine skill-building, mindful awareness, and values-based actions so clients can practice change between meetings. She encourages clients to try small experiments and notice what helps.
People who reach out usually want honest, practical help navigating life transitions, family difficulties, work stress, or mood and anxiety problems. To begin, prospective clients follow the site signup and matching process to schedule a first session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them. It can help when someone feels stuck after college, in a new job, or during relationship shifts. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical exercises to test different responses. CBT is often used for anxiety, depression, sleep problems, and stress management. Mindfulness Therapy trains present-moment awareness and simple attention exercises to reduce reactivity and improve focus in everyday life.Finding the right mix of approaches is part of the work. Jenifer will collaborate with a client to choose methods that match goals, preferences, and the issues at hand. That may mean trying CBT techniques for a few weeks, then adding ACT or mindfulness practices based on what helps most.
Session logistics should be confirmed before booking because specific formats are not listed in the profile. Many people value online sessions because they can fit meetings around class, work, or caregiving, avoid travel time, and use shorter check-ins when schedules are tight. Discussing format, length, and timing is one of the first items covered so sessions can be arranged to fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, trauma, grief, self-esteem, sleep problems, parenting strain, career issues, and related areas.
How would she approach sessions?
She blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered methods, DBT skills, and Mindfulness Therapy into a practical, skills-focused approach.
What is her clinical background?
She has 10 years of experience including crisis intervention, correctional counseling, private practice, community mental health, and work with people with intellectual disabilities.
Where is she licensed and practicing?
She is an LPC - Licensed Professional Counselor in Missouri and practices with that credential.
Does she work in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking since session formats are not specified in the profile.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.