- Anxiety and stress
- ACT and CBT
- English and Spanish
About Janet
Janet Conde is a Florida LMHC with 26 years of clinical experience. She is bilingual in English and Spanish. Her work focuses on common and complex emotional concerns, including anxiety, depression, stress, grief, self-esteem, bipolar disorder, relationship and family matters, trauma and abuse, and parenting challenges.
Janet uses practical, evidence-informed approaches to help people manage daily stressors and big life changes. She encourages straightforward strategies that change thinking and behavior. Sessions often include talking through current problems and practicing new ways to respond to them.
She also supports people dealing with intimacy issues, eating concerns, anger, career questions, and compassion fatigue. Additional areas she addresses include abandonment, caregiver stress, codependency, family of origin issues, guilt and shame, and hoarding. The range covers both short-term problem solving and longer-term patterns that keep problems returning.
Janet describes her clinical work as focused on clear goals and measurable progress. She adapts interventions to each person and sets targets that can be tracked over time. Her bilingual skills allow her to work in English or Spanish depending on the client’s preference.
People who come to her often want practical tools to get unstuck and handle life’s pressures. She aims to help clients build routines and thinking styles that make everyday life more manageable. Those unsure how to begin are guided through the first steps toward scheduling a session.
How ACT and CBT inform online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without letting them control actions. It teaches values-based steps so people can act in ways that matter despite uncomfortable thoughts or emotions, and it can help with anxiety, avoidance, and life transitions.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior. It uses focused exercises to test unhelpful beliefs and build new habits. CBT is often used for anxiety, depression, stress, and coping with change.
Finding the right approach is part of therapy. The therapist will work with the client to choose strategies that match their goals, needs, and preferences. That means trying ideas, reviewing what helps, and adjusting the plan together.
Session format options are not specified in the biography, so confirm the current online session types offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins around work or school. Some formats may also be better when a session needs less visual focus or lower bandwidth. Discuss practical needs and scheduling when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she work with?
She works with anxiety, depression, stress, grief, relationship and family concerns, bipolar disorder, trauma and abuse, eating and intimacy-related issues among other areas listed in her profile.
What is her therapeutic style like?
She uses practical, evidence-informed methods focused on clear goals. Expect conversations about current problems and homework to try new behaviors between sessions.
How much experience does she have?
She has 26 years of experience in mental health practice working with a wide range of concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can sessions be conducted in another language?
Sessions are offered in English and Spanish.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.