- Stress and anxiety
- Self esteem
- CBT and EFT methods
About Jane
Jane Millington-Jones is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with nine years of professional experience. She helps people manage stress, anxiety, relationship problems and anger. She also supports work on self-esteem, confidence, motivation and coping with life changes.
She uses straightforward conversation and practical techniques to address difficult feelings and daily pressures. Sessions aim to make problems easier to name and to try out different ways of handling them. Jane adapts how she works to the person in front of her rather than following a single rigid method.
Her background includes work across mood disorders, trauma and abuse, grief and intimacy-related issues. She has supported people dealing with eating and food-related concerns, bipolar and depression, and those facing family and communication problems. Additional focus areas include substance misuse, domestic violence, fertility and cancer related impact on mental health.
Jane draws on several established approaches in session. She uses client-centred conversation to help people feel heard and to set the session agenda. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try small behavioural experiments. She also uses Emotionally-Focused Therapy and elements of the Gottman Method when relationship patterns are central.
Practical steps are important in her work. Jane will help set realistic goals and test what works between sessions. People often come away with clearer choices and small, manageable steps to reduce overwhelm and build better day-to-day coping.
Therapeutic approaches and online sessions
Jane commonly integrates client-centred work and Cognitive Behavioural Therapy in her practice. Client-centred therapy focuses on the person's own priorities and uses reflective listening to shape sessions. Cognitive Behavioural Therapy looks at thoughts and behaviours, and uses practical exercises to change patterns that cause distress. She also draws on Emotionally-Focused Therapy when relationship dynamics are a main concern, helping people map interaction patterns and try new ways of connecting.Finding the best approach is a collaborative process. The therapist will talk through goals, try different techniques and agree what to focus on together. Clients and the therapist review progress and adjust methods as needed so the work fits the person's goals and preferences.
The biography does not specify which session formats are offered, so check current options before booking. Online sessions can make it easier to fit therapy around study, shifts or work commutes and can reduce travel time. Some formats allow shorter check-ins or audio-only sessions which can suit busy days or lower bandwidth. Registered or accredited professionals can explain how they run remote sessions and which practical arrangements will work best for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and anger issues, plus self-esteem, motivation and coping with life changes.
How would she describe her therapy style?
She uses direct conversation and practical techniques, adapting each session to the person's needs while drawing on structured methods.
How much experience does she have?
She has nine years of professional experience working with a wide range of mood, trauma and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she see people who speak other languages?
Sessions are offered in English.
What session formats does she offer?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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