- Stress and anxiety
- Relationship concerns
- Self esteem work
About Jamie
Jamie Klemenhagen is a Texas licensed marriage and family therapist (LMFT) with 16 years of clinical experience. She helps people manage stress, anxiety, grief, depression, and the pressures that come with big life changes. Jamie also works with concerns around self-esteem, relationships, intimacy, caregiving strain, and career stress.
Her style is collaborative and straightforward. Sessions focus on clear goals and practical steps clients can use between meetings. She uses talking, skill-building, and guided reflection rather than jargon. Clients can expect a mix of reflective conversation and actionable techniques.
Jamie draws on Client-Centered Therapy to listen closely to each person’s experience and to make space for the client’s perspective. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and to try new behaviors. Mindfulness practices are offered to help reduce reactivity and build calm in daily life.
She also integrates Motivational Interviewing when people want help clarifying goals and finding motivation for change. Narrative Therapy work is used to look at the stories people tell about themselves and to rewrite those stories in more useful ways. These methods are aimed at common young adult concerns like career choices, dating and intimacy, moving away from home, and finding purpose.
Jamie practices in Texas and conducts sessions in English. She does not accept international clients. The site’s booking flow lets people complete a brief matching questionnaire and schedule an initial session.
How Jamie’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. In online sessions this looks like concentrated conversation where the therapist helps the person clarify feelings and priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Online CBT sessions often include practical exercises, homework, and skill practice to reduce anxiety or change habits. Finding the right approach is part of the work together. Jamie will discuss goals, try methods that fit the client’s situation, and adjust the plan as needed. The choice of techniques is collaborative and based on what the client wants to work on. Session logistics should be confirmed before booking because formats are not specified here. Ask about the available session types when you schedule. Online work can make it easier to fit therapy into a busy life - it can cut travel time, allow shorter check-ins during a break, and make it simpler to meet from wherever you are located in Texas. Licensed professionals can use a mix of conversational work, skill practice, and structured CBT exercises in online appointments to help with stress, career decisions, relationship concerns, and other young adult challenges.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, grief, depression, self-esteem, relationship and intimacy issues, caregiving stress, career questions, and related concerns such as ADHD and body image.
How would she approach my problems?
Her approach is collaborative and goal-oriented, combining client-centered listening with practical techniques from CBT, mindfulness, motivational interviewing, and narrative work.
How much experience does she have?
Jamie has 16 years of experience as a practicing therapist in Texas.
What are her credentials and where does she practice?
She is a Texas LMFT and practices in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Confirm current session options before booking since specific formats are not listed here.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.