- Stress and anxiety
- Relationship work
- Mindfulness techniques
About Hyra
Hyra Zucker is a New York LMHC with four years of clinical experience. She works with adults facing stress, anxiety, relationship and intimacy-related issues, self-esteem concerns, trauma and grief, parenting and career questions, and challenges like ADHD and compassion fatigue.
She offers short, direct conversations in sessions. She listens closely and reflects what she hears. She draws on talk-based methods that help people notice patterns, name feelings, and pick small practical steps to try between meetings.
Her approach centers on client-centered work and emotionally-focused methods. That means she follows what feels most important to the person in the room while helping them track emotional signals that show up in relationships and daily life. She also uses mindfulness practices to calm intrusive thoughts and solution-focused strategies to set clear, achievable goals.
Hyra combines these methods with motivational interviewing techniques when clients want help making behavior changes. She encourages short experiments, clear planning, and reviewing what worked or didn't work. This can help with career moves, coping with life changes, or changing routines that affect mood and health.
Hyra’s background also includes training in body-based practices outside of psychotherapy. In sessions she stays within talk therapy approaches and the clinical methods listed above. People who contact her usually begin by answering a short matching questionnaire and then scheduling a first session.
How Hyra uses her approaches in online work
Hyra blends client-centered therapy, emotionally-focused therapy, and mindfulness practices in ways that aim to fit a person's life and goals. Client-centered work means sessions focus on what the client brings up most, with the therapist reflecting and clarifying to help people understand their own priorities. Emotionally-focused therapy helps people notice and name feelings that show up in relationships, which can help with intimacy and communication struggles.Mindfulness therapy teaches attention skills for managing anxiety and intrusive thoughts. These are short, practical exercises you can practice between sessions to reduce reactivity and improve focus. Hyra will collaborate with each person to decide which combination of approaches to try first and will adjust that plan based on how helpful it feels over time.
Session formats are not listed in the profile, so confirm the current online options before booking. Many people choose remote work because it can fit into study or work days more easily, allow shorter check-ins when schedules are tight, or reduce travel time. Hyra focuses on making sessions useful and practical for everyday life, helping clients set clear next steps they can try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship and intimacy-related concerns, trauma and grief, parenting questions, ADHD, career and coping with life changes.
How would she describe her therapy style?
Her style is interactive and client-centered, using active listening, emotional work, and practical goal setting.
What level of experience does she have?
She has four years of clinical experience as a licensed mental health counselor.
Where is she licensed to practice?
She holds a New York LMHC credential and practices in New York.
Can I work with her if I live in another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Confirm current session options before booking by checking the online therapy options; the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.