- Addictions recovery
- Relationship challenges
- Trauma informed care
About Holly
Holly Recher is a Licensed Professional Counselor (LPC) with six years of clinical experience in Idaho. She works with people facing addictions, relationship problems, trauma and abuse, low self-esteem, and major life changes. Holly also focuses on attachment and abandonment issues, codependency, body image concerns, and struggles with guilt, shame, or emptiness.
Holly uses practical, evidence-informed approaches to help people manage strong emotions and reduce harmful patterns. Sessions tend to focus on skills for regulating feelings, steps for relapse prevention, and clearer communication in relationships. She draws on techniques that support thinking differently about problems and acting differently in moments of stress.
Her background includes work in settings that served individuals with co-occurring mental health and substance use concerns. That experience informs a direct, work-focused style that balances coping skills with attention to underlying trauma. Holly has worked in individual and group formats and has experience with telehealth programs.
Clients can expect focused goal-setting and concrete strategies rather than long open-ended sessions. Holly emphasizes developing routines and practices that fit daily life, such as short emotion-regulation exercises and relapse-prevention planning. She also helps people repair trust, set boundaries, and rebuild confidence after difficult relationships or separation.
For someone wrestling with starting recovery, feeling stuck after a breakup, or trying to find footing after a big life change, Holly offers steady clinical support and practical tools to move forward.
Evidence-informed approaches and online sessions
Holly uses several evidence-based techniques to help people manage symptoms and build new habits. Dialectical behavior therapy focuses on teaching concrete skills for regulating intense emotions and improving communication, which can help with self-harm urges, relationship conflict, and emotion-driven relapse. Cognitive behavioral techniques address unhelpful thought patterns and encourage behavioral experiments to test new ways of coping, useful for low self-esteem and body image concerns.Choosing the right approach is part of the work together. Holly will discuss options, try methods that match a person's goals, and adjust techniques as needed. That collaborative process helps identify what feels useful and what should be changed over time.
Her biography documents experience with telehealth programs, but it does not list specific current session formats here. Please confirm the exact online session options before booking. Many people find online sessions easier to fit into study, work, or caregiving schedules. Remote sessions can make shorter check-ins simpler, reduce travel time, and help maintain continuity of care when life gets busy.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of problems does Holly help with?
She works with addictions, relationship struggles, trauma and abuse, low self-esteem, and coping with life changes. Additional focuses include attachment, codependency, body image, and guilt or shame.
What is her therapeutic style like?
Her approach is practical and skills-focused. Sessions emphasize emotion regulation, relapse-prevention steps, and clearer communication.
How much clinical experience does she have?
Holly has six years of experience working in clinical settings that address co-occurring mental health and substance use concerns. She has used both individual and group formats in her work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Idaho. The credential appears as LPC.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography notes experience with individual, group, family, and couple settings and telehealth programs. Please confirm current session formats before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.