- Anxiety and stress
- Relationship concerns
- Attachment work
About Heather
Heather Reid is an LPC - Licensed Professional Counselor in Colorado with 10 years of clinical experience. She works with adults facing anxiety, stress, relationship concerns, parenting challenges, grief, ADHD, and LGBTQ issues. Her focus includes intimacy-related problems, coping with life changes, and self-esteem difficulties.
Heather uses a mix of practical, insight-focused approaches. She combines solution-focused work with attachment-based ideas and Jungian perspectives to help clients notice patterns and try different behaviors. Sessions are conversational and goal-oriented, with attention to what feels most useful right now.
Clients can expect clear, focused conversations that balance exploration and action. Heather listens for recurring relationship and attachment patterns, and then helps people experiment with new ways of responding. She also draws on mindfulness practices to calm overwhelming thoughts and emotions.
Her work includes attention to family-related stress such as blended family concerns, communication breakdowns, codependency, and separation issues. She also supports people dealing with abandonment, emptiness, impulsivity, and isolation. Practical problem solving is combined with reflection on personal meaning.
Heather accepts international clients and offers counseling in English. She uses a subscription-based payment model that can be canceled at any time. To begin, readers are directed to the platform’s matching questionnaire and scheduling flow to set up an initial session.
How her approaches fit with online work
Heather commonly uses attachment-based and solution-focused approaches alongside mindfulness tools. Attachment-based work looks at how past relationship patterns shape current reactions and helps people try new ways of relating. Solution-focused work identifies concrete goals and small, testable steps to change day-to-day behavior. Mindfulness practices teach simple ways to notice thoughts and reduce reactivity.Choosing the right approach is part of the work. Heather will collaborate with each person to find what fits their needs, goals, and preferences. That means checking in about what helps, adjusting techniques, and mixing practical steps with reflective work until something feels useful.
The bio does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use breathing or grounding practices between meetings and bring immediate real-life examples into conversation. Licensed professionals can adapt attachment, solution-focused, and mindfulness methods to remote sessions while working together to set clear goals and next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, stress, relationship issues, parenting, grief, ADHD, and LGBTQ-related concerns among adults.
How would you describe her therapy style?
Her approach combines solution-focused work with exploratory, attachment-informed conversations and mindfulness exercises.
How much experience does she have?
She has 10 years of experience as a counselor working with a range of adult concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor based in Colorado.
Can I work with her if I live outside the United States?
International clients are accepted; sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does billing and cost work?
Sessions use a subscription model and the subscription can be canceled at any time; cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.