- Stress and anxiety
- Grief and loss
- Attachment work
About Hazel
Hazel Vernon is a BACP counsellor practising in the United Kingdom with 20 years of experience. She focuses on stress, anxiety, family concerns, grief, self-esteem and depression, and also works with relationship and intimacy-related issues. Hazel supports people dealing with life changes, career pressures, ADHD and compassion fatigue among other challenges.
She encourages direct, honest conversation and helps clients name what feels difficult right now. Sessions aim to make those issues clearer and more manageable. Hazel listens for patterns that keep problems repeating and helps people try different ways of responding.
Her work often addresses family of origin problems, attachment questions and blended family issues. Hazel also helps people navigate chronic illness, cancer-related concerns and the mental strain of first responder roles. Practical coping skills and clearer communication are regular parts of her work.
When grief or loss is present she offers steady, patient support and helps clients find a way to reorganise their day-to-day life. For those facing low mood or low motivation she focuses on small, achievable steps that build momentum.
Hazel uses evidence-based therapeutic techniques and adapts what she does to the needs of the person in front of her. She asks about goals and priorities, and helps people plan realistic next steps. To begin, readers are invited to use the site matching process before booking a first session.
Therapeutic approaches and how they work online
Hazel draws on evidence-based therapeutic techniques that focus on understanding patterns of thought and behaviour. One approach helps people identify unhelpful thinking and practise different responses to reduce anxiety and low mood. This is practical work aimed at changing day-to-day habits rather than long lectures about theory.Another strand of her work looks at attachment and family patterns. This helps when relationship difficulties, family of origin issues or blended family challenges keep repeating. The aim is to notice interaction patterns and try new ways of communicating and connecting.
Choosing the right approach is part of the work. Hazel discusses goals and preferences with each person and plans the steps together. She treats the choice of technique as a collaborative decision that can change over time as needs evolve.
The original biography does not specify which session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and travel, and they can reduce travel time. Some formats suit short check-ins and phone calls, while others allow longer conversation when more time is available. Registered or accredited professionals can work with clients to find a rhythm that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Can she help with feeling lost after university?
Yes. Hazel works with people navigating life changes such as finishing study, starting work or moving house and helps them plan practical next steps.
What kind of approach does she use in sessions?
She uses evidence-based therapeutic techniques and focuses on practical coping strategies and clearer communication. The exact mix depends on each person's needs.
How much experience does she have?
Hazel has 20 years of professional experience working with a broad range of concerns including anxiety, family issues and trauma-related problems.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as the supplied credential states.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.