- Stress and anxiety
- Relationships and intimacy
- CBT and DBT methods
About Hassan
Hassan Abdullah is a Licensed Marriage and Family Therapist (LMFT) practicing in California with eight years of clinical experience. He works with adults on stress, anxiety, depression, relationship problems, grief, addictions, trauma and abuse, intimacy concerns, anger, self-esteem, career questions, bipolar disorder, and coping with life changes. He also focuses on compassion fatigue and related caregiver and family stress.
Hassan draws on a mix of practical therapies rather than one strict method. He uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help people change unhelpful patterns and manage intense emotions. He brings attachment-based and client-centered ideas into sessions to look at how early relationships shape current connections and self-worth.
He moved from Bangladesh to the United States as a child and names personal experience with cultural transition, family pressure, and trauma as influences on his work. That background informs how he approaches topics like identity, cultural stigma around mental health, and the stress of trying to meet expectations from family or community.
Sessions balance direct, structured work with space for reflection. Hassan checks progress regularly, sets clear goals with clients, and invites feedback about what is and isn’t working. He uses motivational interviewing and mindfulness tools when helpful to support behavior change and emotional regulation.
People looking for help with relationship strain, life transitions, addiction concerns, or feelings of emptiness or isolation will find practical, straightforward methods in his approach. He asks clients to be involved in planning treatment steps and tracking real-world changes over time.
How his approaches translate to online work
Hassan commonly uses Cognitive Behavioral Therapy and Attachment-Based ideas in his practice. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress by giving concrete skills to test between sessions. Attachment-Based approaches look at how early relationship patterns affect current connections and self-image, which is useful for intimacy issues, communication problems, and rebuilding trust.Finding the right mix of approaches is part of the work. He collaborates with each person to choose techniques that match their goals, needs, and pace. That means sessions can shift toward skills training, emotion regulation, or deeper relationship work depending on what the client and therapist agree will help most.
The original biography notes prior online work but does not list specific session formats here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commute time so appointments are simpler to keep. They also let people use mindfulness exercises, homework reviews, and CBT practice between meetings in a way that suits day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he work with?
He works with adults on stress, anxiety, depression, grief, relationship issues, addictions, trauma and abuse, intimacy concerns, anger, self-esteem, career questions, bipolar disorder, and coping with life changes.
How would he describe his therapeutic style?
The style is collaborative and practical, combining client-centered listening with structured techniques such as CBT and DBT to manage emotions and change patterns.
What is his clinical background and experience?
He has eight years of experience working in inpatient and outpatient community mental health settings and online, supporting people with a broad range of problems.
What credentials and location are listed?
He is a California Licensed Marriage and Family Therapist (CA LMFT) based in California.
Which languages are supported and can he work with international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
The original profile notes online work in his background but does not list specific current session formats. Confirm available session formats before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.