- ACT methods
- CBT skills
- Weekly goals
About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) practicing in Wyoming with five years of experience. She works with adults facing stress, anxiety, depression, relationship strain, ADHD, grief, trauma, and life changes. Gretta also lists concerns like parenting, addiction, LGBT issues, intimacy-related problems, and compassion fatigue among her areas of practice.
Gretta describes a personal, collaborative way of working. She gets to know each client as a person and treats them with respect. Together she and the client set goals and try small steps between sessions to build new habits and perspectives. She uses weekly tasks and practical check-ins to encourage steady progress.
Her clinical approaches include Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. In sessions she helps people notice patterns, practice new reactions, and test out different ways of communicating. The work includes reviewing past experiences, making meaning of them, and using that understanding to move forward.
Gretta brings life experience as a parent and someone who has lived in Idaho and Wyoming. She mentions outdoor activities like hiking and gardening as part of her background. That practical outlook surfaces in sessions through concrete goals and homework rather than abstract theory.
For people in early adulthood who are dealing with transitions - leaving home, starting work or school, relationship changes, or feeling behind - Gretta offers steady, goal-focused collaboration. She asks clients to be involved in planning and to try small, realistic steps between meetings.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking committed actions toward what matters. It can help when someone feels stuck by connecting daily choices to personal values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. CBT is often used for anxiety, panic, and depression.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful, then try approaches together. That allows small adjustments over time so the work matches what the person needs and what they can realistically do between sessions.
The original profile did not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins on a break, fewer minutes spent traveling, or keeping consistent appointments while handling school or early-career demands. Licensed professionals can adapt ACT and CBT exercises for remote sessions, using homework, worksheets, and brief between-session tasks to maintain momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Idaho
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family issues, ADHD, trauma, grief, addictions, and related concerns such as self-esteem and panic attacks.
How would you describe her therapy style?
Her style is personal and collaborative. She learns about the person, sets goals together, and uses weekly homework to build new skills.
How much clinical experience does she have?
She has five years of professional experience as a counselor working with a range of concerns including trauma, ADHD, and life transitions.
What credential does she hold and where does she practice?
She is an LPC, Licensed Professional Counselor, with licenses listed as ID LPC and WY LPC. She practices in Wyoming.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.