- CBT methods
- Client-centered care
- Mindfulness practice
About Gretchen
Gretchen Wesche is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with 37 years of experience. She works with adults on issues such as depression, anxiety, stress, grief, self-esteem, addictions, and relationship and intimacy-related concerns. Gretchen lists young adult issues among her specialties and often supports people coping with life transitions, career questions, and the pressures of early adulthood.
Her style centers on listening closely to what each person brings and helping them find practical ways forward. She uses straightforward conversations to clarify problems and set small, realistic goals. Sessions often look at how thoughts, habits, and relationships affect mood and behavior, and then test new strategies in everyday life.
Gretchen draws on several approaches to match what a person needs. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Client-Centered Therapy keeps the conversation focused on the client's experience and priorities. Mindfulness practices are used to develop attention and manage strong feelings.
She also integrates psychodynamic ideas to understand longer-term patterns and Motivational Interviewing when people want help making changes, like addressing substance use or building new routines. The overall focus is on practical tools, clearer communication, and steady steps toward goals.
Gretchen works in Minnesota and conducts sessions in English. People who are unsure how to begin are encouraged to complete the short matching questionnaire and schedule an initial session to see how the approach fits their needs.
How her approaches translate to online sessions
Gretchen uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which often involves setting small practice tasks and reviewing results. Client-Centered Therapy keeps the focus on the client's concerns and priorities, so the work is shaped by what matters most to the individual. Mindfulness Therapy offers simple attention and breathing practices to reduce overwhelm and manage intense emotions.Choosing the best approach is part of the work together. She will discuss goals, preferences, and what feels useful, then try methods that make sense for the person's situation. That collaborative process helps adjust techniques over time based on real progress and feedback.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy schedule, shorten commute time, or use a phone call instead of video when bandwidth is limited. These practical choices help therapy fit day-to-day life while focusing on behavioral change, clearer communication, and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Gretchen helps with stress, anxiety, depression, grief, self-esteem, addictions, relationship and intimacy issues, and career or life transitions.
How would she approach my problem in sessions?
She uses a mix of Client-Centered Therapy and Cognitive Behavioral Therapy plus mindfulness and psychodynamic ideas. Sessions focus on clear goals, practical steps, and understanding patterns that keep problems going.
How much experience does she have?
Gretchen has 37 years of experience working with adults on a wide range of emotional and life concerns.
What are her credentials and where is she based?
She is a LICSW, listed as MN LICSW, and practices in Minnesota.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How much does therapy cost with her?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.