- Client-centered approach
- Cognitive behavioral tools
- Coaching for goals
About Grace
Grace Mallett is a Licensed Master Social Worker (LMSW) practicing in Michigan with 19 years of professional experience. She works with people facing stress, anxiety, addictions, family conflict, low self-esteem, motivation problems, and major life changes. Grace also offers coaching-style support for practical steps forward.
Grace uses straightforward conversation to help people identify what matters to them. She listens for strengths and then helps people apply those strengths to everyday problems. Sessions focus on clear goals, small experiments, and building skills that can be used between meetings.
Her background includes long-term clinical work across community and service settings in Michigan. That experience informs how she helps people manage grief, anger, codependency, relationship struggles, and feelings of isolation. She brings familiarity with a broad range of concerns, from body image and attachment issues to impulsivity and guilt.
Grace draws on client-centered therapy and cognitive behavioral therapy. Client-centered work emphasizes the person's own perspective and priorities. Cognitive behavioral techniques are used to identify unhelpful thinking and to practice different behaviors that reduce distress.
People who choose her often want practical steps and clear feedback. Grace encourages active participation and tries to keep sessions focused and usable. She accepts international clients and works in English.
How client-centered and CBT work in remote sessions
Client-centered therapy focuses on the person's own perspective and priorities. In practice this means sessions begin by asking what matters most right now, and the therapist follows the person's lead while reflecting and clarifying concerns. Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions; it teaches concrete skills to challenge unhelpful thinking and to try different behaviors that reduce anxiety or improve mood.Choosing a therapeutic approach is collaborative. Grace will discuss goals, preferences, and what has or hasn't helped before. Together they decide whether to emphasize client-centered listening, CBT skills practice, or a mix that fits the person's needs.
Confirm current session options before booking so you know what formats she is offering. Online sessions can make it easier to fit meetings into a busy schedule, shorten travel time, or allow shorter check-ins when needed. They also let people continue work if they move or travel internationally. Talk with her during the matching step about which session rhythm and length work best for your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, addictions, family conflict, low self-esteem, coping with life changes, grief, anger, and related concerns.
What is her therapeutic style like?
Her work combines client-centered conversation with cognitive behavioral techniques to set goals and practice new behaviors between sessions.
How long has she been working in this field?
She has 19 years of professional experience in Michigan service and clinical settings.
What are her credentials and where is she based?
She holds an LMSW and practices in Michigan.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
Confirm current session options before booking so you know which formats are available for scheduling.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.