- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Glenn
Glenn Parks is a Licensed Professional Counselor (LPC) with 20 years of experience working in outpatient clinics, schools, community settings, and military bases. He supports people facing stress, anxiety, depression, relationship strain, trauma and abuse, grief, and challenges tied to life transitions. He also works with concerns related to ADHD, bipolar symptoms, eating and sleeping problems, and issues tied to identity and LGBT matters.
He uses practical, evidence-based methods that focus on the present and on concrete skills. Sessions tend to involve clear goals, exercises to practice between meetings, and down-to-earth conversation about what is getting in the way. Glenn records approaches such as acceptance and commitment strategies, cognitive behavioral work, mindfulness, dialectical skills, and client-centered listening in his toolkit.
He has spent many years helping people manage career stress, communication problems, blended family dynamics, divorce and separation, fatherhood challenges, and feelings of isolation or emptiness. He also addresses intimacy-related struggles like jealousy, infidelity, and sexual issues when they come up in individual work. The work often mixes skills training with space to process painful events or grief.
Glenn treats adults and frames therapy as a collaborative process. He pays attention to how culture, family of origin, and lifestyle shape thoughts and relationships. Sessions focus on practical steps a person can take, paired with discussion that helps make sense of past experiences.
For people trying to find direction after school or at a job crossroads, he helps clarify values, set achievable goals, and build routines that support mental health. He combines short-term strategies with longer-term skill building to reduce symptoms and improve daily functioning.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for feeling stuck, meaning questions, and managing anxiety. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches practical tools to reduce symptoms and change habits. Mindfulness Therapy trains present-moment awareness and breathing or grounding practices that can ease rumination and stress.Finding the right mix of methods is part of the process. Glenn works collaboratively with each client to figure out which approach or combination fits best based on goals, current challenges, and personal preferences. That may mean trying a few techniques in early sessions and adjusting over time.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, cut travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings, rely on audio-only if bandwidth is limited, or schedule sessions that better match school or work hours. Talk with him during the intake to choose a format that suits daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia, Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Glenn addresses stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, ADHD, bipolar-related concerns, and life changes such as career or family transitions.
How would he work with someone feeling lost after university?
He combines values-focused work and concrete goal-setting to help clarify direction and build routines. Sessions include exercises and practical steps to try between meetings.
What is his therapeutic style like?
He uses a client-centered approach with evidence-based techniques such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing.
How much experience does he have?
He has 20 years of experience working across outpatient clinics, schools, community settings, and military bases.
Where is he based and what are his credentials?
He practices in Georgia and holds the LPC credential, listed as WI LPC - and GA LPC.
Are sessions available in other languages or internationally?
Sessions are offered in English and he accepts international clients.
How are sessions paid for and what do costs look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.