- Attachment-based methods
- CBT and DBT skills
- Relationship focus
About Gabrielle
Gabrielle Barrington is an LCPC (Licensed Clinical Professional Counselor) based in Maryland with seven years of clinical experience working with adults. She focuses on stress, anxiety, depression, relationship and intimacy concerns, and life transitions. Gabrielle also helps with parenting strain, eating concerns, anger, career stress, and issues around self-esteem and identity.
Her work draws on attachment-based ideas and client-centered care. Sessions prioritise clear, practical steps alongside talking things through. Gabrielle helps people name patterns that cause pain, such as abandonment fears, codependency, or family-of-origin problems. She also addresses body image, guilt and shame, and feelings of emptiness or isolation.
Gabrielle uses elements of cognitive behavioral therapy and dialectical behavior therapy to teach skills for managing intense feelings and impulsivity. She brings emotionally-focused methods to help people improve closeness and communication in relationships. The focus is on learning tools that can be practiced between sessions.
Clients can expect straightforward coaching on assertiveness, boundaries, and maintaining basic routines that support mental health. Gabrielle helps people recognize strengths and build simple plans for change. She works with issues like blended family dynamics, forgiveness, control struggles, and intimacy-related worries.
Sessions are conducted in English and Gabrielle accepts international clients. Her approach is conversational and goal-oriented, aimed at helping people take steps toward clearer thinking and steadier moods.
How her approaches translate to online work
Gabrielle uses attachment-based ideas and client-centered listening to understand patterns from relationships and family history. Attachment-based work helps identify how early bonds affect current trust, closeness, and fear of abandonment. Client-centered methods mean sessions focus on the person’s priorities and pace, with the therapist reflecting and clarifying what matters most.She also draws on cognitive behavioral therapy to break unhelpful thoughts and behaviors, and dialectical behavior therapy to teach skills for emotion regulation and distress tolerance. CBT is useful for tackling anxiety, low mood, and unhelpful thinking. DBT skills can help with impulsivity, intense emotions, and improving everyday coping.
Finding the right mix of approaches is part of the work. Gabrielle will collaborate with each person to decide which methods to try first based on their goals and what feels useful. That exploration is practical and paced to fit a young adult’s life and responsibilities.
The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy around study, work, or parenting by removing travel time and allowing shorter check-ins when needed. It also makes ongoing skill practice and scheduling regular sessions more manageable for people balancing busy days.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Gabrielle work with?
She focuses on stress, anxiety, depression, relationship and intimacy issues, and life changes. Additional areas include body image, family problems, parenting strain, career stress, and feelings of isolation.
How would you describe her therapeutic style?
Gabrielle combines attachment-based and client-centered approaches with practical skill teaching. She uses CBT and DBT techniques for emotion and behavior change alongside emotionally-focused methods for relationship work.
How much clinical experience does she have?
She has seven years of professional experience working with adults on a range of concerns from mood symptoms to relationship and identity questions.
What are her credentials and where is she based?
Gabrielle is an LCPC (Licensed Clinical Professional Counselor) in Maryland. Her practice details reference that state.
In which language are sessions offered?
Sessions are offered in English. She does accept international clients.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they fit your needs.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time according to the platform terms.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.