- Stress and anxiety
- Addictions and ADHD
- Attachment and family
About Federico
Federico Rolandi is a Licensed Marriage and Family Therapist (LMFT) practicing in California with six years of professional experience. He works with adults on stress, anxiety, addictions, depression, ADHD, and LGBT concerns. He also addresses issues like attachment and abandonment, body image, eating-related difficulties, and family of origin problems.
Federico aims for straightforward conversations about what is happening now. He helps people name symptoms, notice patterns, and try practical ways to change day-to-day habits. Sessions focus on small steps that can reduce overwhelm and improve concentration and mood.
He pays attention to how past relationships influence current reactions. That includes work on attachment, codependency, and avoidant personality tendencies. He can help people untangle family expectations and fatherhood issues that affect adult relationships and self-image.
When addictions or chronic pain and illness appear, Federico looks at coping strategies and realistic behavior changes. He also supports people dealing with emptiness, forgiveness, control struggles, and caregiver stress in clear, actionable ways.
Federico offers therapy in English and practices from California as an LMFT. To begin, prospective clients follow the site process to match and schedule an initial session. The first meetings focus on clarifying goals and practical next steps.
How therapeutic methods translate to online sessions
Federico works with evidence-based therapeutic techniques that focus on understanding behavior and relationships. One common approach looks at how attachment and past relationship patterns shape current reactions; it helps people understand why they feel empty, reactive, or avoidant and try different ways of relating. Another useful method addresses coping skills and habit change for anxiety, ADHD, and addictions; it breaks problems into small, manageable steps and practices practical strategies for attention, impulse control, and stress management.Choosing the right approach is part of the work. Federico will collaborate with each person to decide which techniques fit their goals and daily life. Early sessions review what is most important, then the plan is adjusted based on what helps and what does not.
The practical benefits of online therapy can include fitting sessions around school or work and shorter check-ins when needed. The biography does not list specific session formats, so confirm the available options before booking. Many people find online sessions help maintain momentum between appointments and make it easier to keep therapy consistent with busy schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems can he help with?
He works with stress, anxiety, addictions, depression, ADHD, and LGBT concerns, plus related topics like attachment, body image, and family of origin issues.
What is his general therapy style?
He uses direct, practical conversations to identify patterns and small behavior changes that can improve daily functioning and mood.
How much experience does he have?
He has six years of professional experience as a clinician working with adults on the concerns listed above.
What are his credentials and where does he practice?
He is a California Licensed Marriage and Family Therapist (LMFT) and practices in California.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does not accept international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking to know whether sessions are video, phone, or in person.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.