- Narrative Therapy
- Solution-Focused Therapy
- Bilingual English Spanish
About Evita
Evita Sanchez is a Licensed Marriage and Family Therapist (LMFT) in Minnesota with seven years of clinical experience. She is bilingual in English and Spanish and works with adults facing common early-adulthood pressures such as stress, anxiety, relationship strain, and life changes.
She helps people who are dealing with trauma and abuse, low self-esteem, depression, and identity questions including LGBT and gender dysphoria concerns. Evita also supports clients navigating career choices, family problems, and difficult transitions like divorce or separation.
Evita draws on Narrative Therapy and Solution-Focused Therapy to shape sessions. She listens to each person’s story, helps them name what matters, and looks for small, practical steps they can try between meetings. Sessions tend to focus on strengths and on rewriting parts of a life story that feel stuck.
People often come to her when they feel overwhelmed by comparison, unsure about next steps after school, or strained by romantic and family conflicts. She works with attachment and communication problems and addresses issues such as body image, prejudice, and multicultural stressors.
Evita’s bilingual background can help Spanish speakers express complex feelings more easily. Starting therapy with her usually means completing a short matching questionnaire and scheduling a first session through the online portal.
How Evita uses Narrative and Solution-Focused work online
Evita uses Narrative Therapy to help people separate themselves from the problem and retell difficult parts of their lives in clearer ways. This approach can be useful for trauma, identity struggles, body image issues, and family of origin concerns because it focuses on the stories people tell about themselves.She also uses Solution-Focused Therapy to identify small, realistic changes that move a person toward their goals. This method looks at what already works and builds brief practical steps, which can be helpful for anxiety, relationship problems, career decisions, and coping with life transitions.
Finding the right way of working is part of the process. Evita will collaborate with each client to see which approach fits their needs, goals, and preferences. That means she may mix methods and adjust the focus as progress or new issues arise.
The platform’s session formats should be confirmed before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Evita’s bilingual practice can also help Spanish speakers access care without needing to travel for in-person appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English, Spanish
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, LGBT concerns, family problems, career issues, and coping with life changes.
What is her therapeutic style?
She uses Narrative Therapy and Solution-Focused Therapy, helping clients tell their stories differently and identify small practical steps to try between sessions.
How much experience does she have?
She has seven years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Minnesota.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.