- Stress and anxiety
- Trauma and grief
- Career and identity
About Esnas
Esnas Turnbull is a BACP counsellor practising in the United Kingdom with five years of experience. She helps people manage stress and anxiety, work through trauma and abuse, and cope with grief and loss. She also supports issues around self-esteem, motivation and confidence, and common early adult concerns such as career stress and relationship uncertainty.
Esnas uses a straightforward, conversational approach in sessions. She focuses on listening and helping clients name what matters right now. Conversations centre on practical ways to notice difficult thoughts and respond differently, rather than simply pushing feelings away.
Her work draws on methods from cognitive behavioural therapy and Acceptance and Commitment Therapy to offer tools for managing anxious thoughts and unhelpful habits. Attachment-based ideas are used where patterns in relationships and family history affect how someone copes now. Existential themes are welcomed for people wrestling with life direction and meaning.
Sessions look at what is causing stress and what small steps might reduce it. For trauma and abuse, Esnas helps people build steadier ground and find ways to feel more in control of daily life. When grief, guilt or shame are present, she encourages paced reflection and practical ways to carry on while feelings settle.
She works in plain language and aims to make therapy accessible for people in their late teens and twenties who are facing independence, work, study and relationship pressures. To begin, clients complete a short questionnaire and schedule a first session.
How Esnas uses different approaches online
Acceptance and Commitment Therapy (ACT) is about noticing painful thoughts and choosing actions that reflect your values. It helps when worry or avoidance gets in the way of everyday life. Cognitive Behavioural Therapy (CBT) breaks down unhelpful thinking and behaviour patterns and offers practical exercises to change them. It is often used for anxiety, low mood and stress. Attachment-Based Therapy looks at how past relationships shape current patterns and can help with repeated difficulties in intimacy and trust.Finding the right approach is part of the work. Esnas will talk with the client about goals, life circumstances and what feels most useful. Together they decide which methods to try and adjust them as therapy progresses, keeping the client's priorities central.
The practical benefit of remote sessions is that they can fit more easily into everyday life, for example by avoiding travel or by allowing shorter check-ins between commitments. The profile does not list specific session formats, so confirm current online session options before booking. Registered or accredited professionals often offer a mix of session lengths and schedules to suit study, work or family routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and career-related worries. Additional areas include attachment issues, abandonment and relationship difficulties.
What is her approach in sessions?
She blends Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with attachment-informed and existential ideas. The focus is on practical steps and noticing thoughts and patterns.
How much clinical experience does she have?
She has five years of professional practice experience working with the listed concerns.
What credential and location information is provided?
She is a BACP counsellor based in the United Kingdom as stated in her profile.
Can I work with her if I live outside the UK?
International clients are accepted, and sessions can be arranged for people outside the UK.
In which language are sessions offered?
Sessions are offered in English.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time. Specific fees depend on where you are based.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.