- Stress and anxiety
- CBT and DBT methods
- Mindfulness skills
About Erin
Dr. Erin Johnson is a licensed psychologist in California with eight years of clinical experience. She sees adults coping with stress, anxiety, depression, relationship difficulties, low self-esteem, and life transitions. Her profile notes additional work with parenting concerns, grief, anger, career questions, and mood-related problems.
Dr. Johnson uses a practical, collaborative style in sessions. She treats people with respect and avoids stigmatizing labels. In conversations she focuses on what clients already do well and builds on those strengths to address current problems.
Her methods include client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and solution-focused therapy. Those approaches are used to help people manage anxious thoughts, change unhelpful behavior patterns, and develop coping skills for intense emotions.
Clients can expect a mix of conversational work and skill-building. Sessions may include examining everyday thinking patterns, practicing grounding or breathing techniques, and setting short-term goals to make progress between meetings. The emphasis is on clear steps and practical tools.
Dr. Johnson holds the credentials SC Psychologist 1125 and CA Psychologist 35730. She practices in California and offers services in English. International clients are not accepted. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site’s online options.
Approaches used in online sessions and how they fit into life
Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel understood and clarifies what they want to change. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to shift thinking and action. Dialectical behavior therapy, or DBT, provides tools for managing intense emotions and improving tolerance for distress.Finding the right approach is part of the work. Dr. Johnson will talk with clients about their concerns, goals, and preferences, and then try methods that match those needs. The choice of techniques is collaborative and can be adjusted as progress is made.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions around school, work, or caregiving. It can reduce travel time, allow shorter check-ins when schedules are tight, and let people use mindfulness or grounding practices between meetings. Licensed professionals can adapt CBT or DBT skills to an online setting so sessions focus on skills practice, problem-solving, and real-life steps to improve day-to-day functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
South Carolina, California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, low self-esteem, life changes, and related concerns such as grief, parenting strain, and career stress.
How would you describe her therapy style?
Her approach is collaborative and practical. She focuses on talking through concerns, building skills, and setting short-term goals.
How much experience does she have?
She has eight years of professional experience as a practicing psychologist.
What are her credentials and where does she practice?
She is listed as SC Psychologist 1125 and CA Psychologist 35730 and practices in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.