- Client-Centred Therapy
- CBT techniques
- Relationship concerns
About Elle
Elle Fair is a BACP counsellor based in the United Kingdom with four years' experience supporting people through stressful life stages and difficult feelings. She works with anxiety, depression, relationship problems, self-esteem, grief, trauma and abuse, ADHD and career concerns. Elle also helps with coping with life changes and family-related issues.
Elle focuses on one-to-one work. She uses Client-Centred Therapy principles alongside Cognitive Behavioural Therapy techniques to help people notice patterns, try small changes, and reflect on what matters to them. Sessions aim to be practical and down-to-earth, with attention to how thoughts, feelings and actions connect.
Common themes she sees include attachment and abandonment concerns, blended family issues, body image, caregiver stress, communication problems, divorce and separation, and feelings of emptiness. She also supports people dealing with guilt, shame, impulsivity, infidelity, isolation and jealousy. Elle will talk through the immediate problems and the background that feeds them.
Her approach is collaborative. She listens first, helps identify what feels most urgent, and offers tools people can try between sessions. Work may include noticing unhelpful thinking patterns, setting small behavioural experiments, and reflecting on emotional responses.
Elle accepts international clients and runs sessions in English. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How Elle uses therapeutic approaches online
Client-Centred Therapy focuses on listening and understanding what matters to the person. The therapist offers reflection and acceptance, helping people notice their feelings and make choices that feel right. This approach is often useful for people dealing with identity, self-esteem and relationship concerns.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect. It offers practical steps such as testing unhelpful thoughts and trying small behavioural changes. CBT can be helpful for anxiety, low mood, and coping with everyday pressures like work or study.
Finding the right approach is part of the work. Elle will discuss options and adapt methods based on the person's goals, needs and preferences. Decisions about techniques are made together, and the focus can shift as issues evolve.
Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy around study, work and busy days, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals use these ways of working to help people bring therapy into daily life without needing to rearrange long commutes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship and self-esteem problems, plus grief, trauma and life changes.
How would she approach my concerns in sessions?
She uses a mix of Client-Centred Therapy and Cognitive Behavioural Therapy techniques to listen, reflect, and try practical changes between sessions.
How much clinical experience does she have?
Elle has four years' experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can people who live outside the UK work with her?
Yes, she accepts international clients and runs sessions in English.
What session formats does she offer?
Please confirm current session options before booking by checking the online therapy options button and the matching questionnaire.
How are sessions paid for?
Session cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.