- Stress and anxiety
- Grief and loss
- Mindfulness and ACT
About Elizabeth
Elizabeth Aulds is a Florida licensed mental health counselor (LMHC) with 14 years of professional experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, relationship strains, and the life changes many young adults face. Elizabeth frames clients as experts in their own stories and works alongside them to build on strengths they already have.
She uses a mix of practical talk and evidence-informed methods. Sessions aim to clarify what matters most to the client and to create small, repeatable steps toward those priorities. Elizabeth draws on acceptance and commitment ideas, cognitive tools, and mindfulness skills to help people manage difficult thoughts and emotions.
Elizabeth has helped people who are navigating losses, major transitions, and ongoing mood challenges. She also addresses issues like caregiver stress, family of origin problems, divorce and separation, and struggles with control or impulsivity. In conversation she focuses on improving communication and on realistic strategies for daily life.
In the room she tends to be direct and collaborative. Therapy often looks like setting short-term goals, practicing coping strategies in between sessions, and checking what works. Many clients work on handling overwhelming feelings, rebuilding routines after a change, or repairing strained relationships.
Young adults who feel behind, unsure about next steps, or burned out by school or early work life may find this approach practical. To get started she asks people to complete a brief intake and schedule an initial session so they can map out immediate priorities together.
How her approaches translate to online work
Elizabeth commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client-centered conversation. ACT focuses on identifying values and taking committed action even when difficult thoughts appear, which helps with life transitions and meaning concerns. CBT looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to reduce anxiety and depressive patterns.Finding the right approach is part of the process. She will work collaboratively to decide which methods fit a person's goals and day-to-day life, adjusting strategies as progress is tracked. The emphasis is on what helps in practice, not on sticking to a single method.
Session format details are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit appointments around school or work, allow for shorter check-ins when schedules are tight, and let people use mindfulness or skill practice in the moments they encounter stress. Licensed professionals can adapt ACT and CBT exercises for virtual meetings so clients get usable tools they can apply between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship issues, and related mood concerns.
What is her general therapeutic style?
She uses client-centered conversation combined with practical techniques from ACT, CBT, DBT, and mindfulness to build coping skills and clarify values.
How much experience does this counselor have?
She has 14 years of professional experience working in mental health settings and with individual clients.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and provides services from that state.
Can I work with her if I live outside the United States?
She does not accept international clients at this time; sessions are offered in English.
What session formats are offered?
Please confirm current session format options before booking, as the biography does not list specific formats.
How does cost work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.