- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Elaine
Elaine McFerron is an LPC (Licensed Professional Counselor) and LMFT (Licensed Marriage and Family Therapist) licensed in Virginia with 43 years of experience. She has provided help in many settings and moved her practice online during the pandemic. Elaine works with relationship and family concerns, self-esteem, anxiety and depression, grief, addiction issues, LGBT concerns, career and life purpose questions, and parenting stresses.
Elaine spends sessions listening closely and asking direct questions. She looks for ways to shift perspective when people feel stuck. Her practice pays attention to how relationships and family connections shape a person’s problems and choices.
She uses Client-Centered approaches to follow what matters most to the person in the room. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Mindfulness Therapy to slow things down and reduce reactivity.
Elaine often helps people develop practical self-care plans and routines for daily renewal. She offers reading recommendations and other resources, and she supports caregivers, first responders, and people coping with blended family challenges or separation.
As a writer with an MFA in Writing and Literature, Elaine understands creative blocks and can work with artists facing barriers to their craft. She is also a Certified iRest Yoga Nidra Meditation teacher and uses meditation practices to support rest and restoration.
Her style is straightforward and attentive. Sessions aim to be clear about goals and next steps while honoring the courage it takes to begin change.
How her approaches translate to online work
Elaine uses Client-Centered Therapy to follow what matters most to each person. That approach focuses on listening, reflecting, and letting the client's concerns lead the session. It helps with feeling unheard, low self-esteem, and relationship confusion.She also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT is practical and goal-focused and can be useful for anxiety, depression, and getting unstuck. Mindfulness Therapy is part of her work too and offers simple practices to reduce reactivity, improve sleep, and support emotional regulation.
Finding the best mix of methods is a collaborative process. Elaine will talk with each person about goals, trial approaches, and adjust the plan as needed. She helps clients decide which tools to keep and which to change based on how they respond.
Confirm current session options before booking, as formats are not specified here. Online sessions can make therapy easier to fit into a work or school schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep consistent work on their concerns while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
43+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with relationship and family concerns, self-esteem, anxiety, depression, grief, addictions, LGBT issues, parenting stress, career questions, and life purpose concerns.
What is her therapeutic style like?
Her approach is direct and attentive. She listens closely, looks for perspective shifts, and helps develop practical steps like self-care plans and resources.
How much experience does she have?
She has 43 years of clinical experience working in a variety of settings.
What are her credentials and where is she based?
She holds LPC and LMFT credentials and is licensed in Virginia.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.