- Stress and anxiety
- Relationships and intimacy
- Self esteem support
About Divina
Divina Daryanani is an ACA counsellor in Australia with three years of professional experience. She works with people facing stress, anxiety, relationship and intimacy concerns, low self-esteem, motivation problems and life transitions. She also supports those dealing with addiction, grief, trauma and a range of other challenges that often appear in early adulthood.
Divina keeps conversations straightforward and practical. Sessions focus on what is happening now and on small changes that make daily life easier. She listens for what matters most and helps clients try ways of coping that fit their routines and priorities.
Her background includes work with people experiencing sleeping and eating issues, career uncertainty, compassion fatigue and ADHD-related concerns. She also addresses attachment, abandonment and family of origin questions when they affect current relationships and wellbeing.
Divina adapts her approach depending on the person in front of her. She explains options and helps set simple goals for the short term and longer term. Many clients use therapy to manage immediate pressures while also building skills for future challenges.
People often come to her feeling stuck after school or early in a career, overwhelmed by relationship choices, or unsure how to balance responsibilities. She supports those taking steps toward clearer priorities and steadier routines.
If you are 18 to 30 and dealing with early adult pressures like leaving home, first jobs, shifting friendships or identity questions, Divina offers practical support and steady guidance to help you move forward.
Evidence-based approaches and online sessions
Divina draws on evidence-based therapeutic techniques that focus on practical changes. One common approach helps people identify unhelpful thoughts and try alternative ways of thinking to reduce anxiety and low mood. This method is useful for stress, worry and self-esteem difficulties. Another approach concentrates on behavioural change - creating clear, manageable steps to improve sleep, eating patterns, motivation and daily routines. That method suits people who want concrete strategies they can test between sessions.Choosing the best approach is a collaborative process. Divina will talk with clients about what seems to be causing difficulty, what has helped before, and what they want to achieve. Together they decide which techniques to try and review what is working as therapy progresses.
Session formats are not listed in the biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life - for example by removing commute time, allowing shorter check-ins during a lunch break, or letting someone choose a quieter time of day for longer sessions. These practical benefits help therapy fit around study, early career demands and changing routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and intimacy issues, low self-esteem, motivation, addictions, grief, trauma and related concerns listed in her profile.
How would she approach my situation?
Her style is practical and conversational, focusing on current problems and small changes that can improve everyday life.
How much experience does she have?
She has three years of professional work experience in Australia.
What credential does she hold and where is she based?
She is credentialed with the Australian Counselling Association (ACA) and practices in Australia.
Can I see her if I live outside Australia?
Sessions are offered only to clients in Australia; international clients are not currently accepted.
In which languages can I work with her?
Sessions are offered in English.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.