- Stress and anxiety
- Addictions support
- Attachment and grief
About Derek
Derek Wheeler is a counsellor credentialed NCPS in the United Kingdom with 18 years of professional experience. He focuses on stress, anxiety, addictions, relationship difficulties, trauma and abuse, and grief. Derek works mainly with young adults navigating the pressure of early adulthood and related concerns.
He keeps sessions direct and straightforward. Derek helps people talk through overwhelming feelings and recent losses. He also supports those coping with addictive behaviours and relationship breakdowns. Conversations look at what matters now and what can change next.
Derek uses practical techniques alongside client-led listening. He draws from client-centered methods to follow what the person brings. He also uses cognitive behavioural tools to spot and shift unhelpful thinking patterns. Solution-focused ideas are used to set short-term goals and track progress.
Sessions are conversational and action-oriented. Derek aims to balance understanding with clear steps clients can try between meetings. He encourages small experiments that test new ways of coping and relating.
People often come to work through attachment concerns, control issues, guilt and shame, or the impact of past abuse. Derek also supports those dealing with grief, family tensions, and the practical strain of caregiving. He accepts international clients and runs sessions in English.
To begin, Derek asks for a short questionnaire so he can match the work to a client's immediate needs. From there he arranges a first session and discusses how to proceed at a steady pace that suits the individual.
How his approaches translate to online sessions
Client-Centred Therapy places the person's concerns at the centre of the work and focuses on listening and understanding. Online sessions using this approach aim to let the client lead conversations while the counsellor reflects and clarifies what matters most. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and offers practical exercises. Online CBT sessions often include agreed tasks and short skills practice to try between meetings.Finding the right mix of approaches is part of the process. Derek will work with the client to pick methods that match their goals and preferences. That collaboration means reviewing what helps and adjusting the plan as the work progresses.
The practical benefits of online sessions include fitting meetings around study, work and travel, and reducing time spent commuting. Online work can also make regular check-ins easier when schedules are tight. Please confirm the exact session formats available before booking, as formats are not specified here. Registered or accredited professionals often offer a range of options to fit everyday life and commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps people with stress, anxiety, addictions, relationship issues, trauma and abuse, and grief, along with related concerns such as attachment or control issues.
How would he describe his therapeutic style?
He blends client-centred listening with practical approaches like CBT and solution-focused techniques to keep sessions conversational and action-oriented.
How much experience does he have?
He has 18 years of professional experience working with adults in therapeutic settings.
What credential does he hold and where is he based?
He holds NCPS and works from the United Kingdom.
Can he work with people who live outside the UK?
Yes. He accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified here; please confirm the current options before booking to know which formats are available.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.