- Anxiety and stress
- Grief and loss
- Relationship support
About Dawn
Dawn Manton is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has around 10 years' experience. She works with adults in the United Kingdom on common early-adult concerns such as anxiety, stress, depression and relationship difficulties. She also supports people facing loss, trauma, addiction and issues linked to self-esteem and identity.
Dawn writes that people often come to her feeling stuck, overwhelmed or exhausted by strong emotions. She describes a direct, interactive style and invites straightforward conversation about what is causing distress. Sessions aim to help people understand their responses and find practical steps forward.
Her background includes work in the NHS and private practice over a number of years. That mix means she is used to responding to both short-term pressures and longer standing difficulties. She draws on evidence-based therapeutic techniques to structure the work and to offer options suited to different problems.
In sessions Dawn places importance on the relationship between counsellor and client. She seeks to build trust and to make space for people to be heard while working on change. She does not offer counselling via messaging; please check which session formats are currently available before booking.
People booking with Dawn should expect a practical, conversational approach that focuses on understanding emotions and creating manageable steps. Her practice covers a wide range of concerns including work and career stress, family and relationship issues, grief, and questions around identity and sexual orientation.
How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques are used to help people manage symptoms and make changes. One common method is talking-based work that focuses on identifying unhelpful patterns in thinking and behaviour and then testing small, practical changes. This approach can help with anxiety, low mood and coping with major life transitions.Another useful strand is trauma-informed talking work which helps people name and understand reactions that come from past harm. That kind of approach supports people who are dealing with loss, abuse or strong emotional responses and aims to increase day-to-day stability.
Deciding which approaches to use is a joint task. The counsellor will discuss options, listen to what matters to the client, and adjust the way of working as goals and circumstances become clearer. This helps ensure the methods match the person's needs and preferences.
The practical benefits of online work include fitting sessions into a busy schedule and cutting travel time. Confirm the exact session formats available with the counsellor before booking so you know what to expect. Online sessions can make it easier to keep therapy alongside study, work or family commitments while still focusing on progress.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with anxiety, stress, depression, relationship problems, grief and related concerns listed on her profile, including issues tied to identity and addiction.
How would you describe her therapeutic style?
Her approach is direct and interactive, focused on conversation that clarifies problems and identifies practical steps forward.
What experience does she have?
She has about 10 years' experience, including roles in the NHS and in private practice.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original profile notes that messaging counselling is not provided; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.