- Stress and anxiety
- Addictions support
- CBT and DBT
About Darlene
Darlene Schmitt is a licensed mental health counselor (LMHC) practicing in New York with 33 years of experience. She focuses on young adults and college students who are coping with stress, anxiety, addictions, relationship strains, motivation, and self-esteem concerns. Darlene uses straightforward conversation to help people sort out what matters most to them and decide on practical next steps.
Her background includes work across multiple clinical settings over three decades. She draws on approaches like Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing to shape sessions. That mix lets her shift between exploring values, building skills, and addressing unhelpful thinking patterns.
In sessions she focuses on concrete tools and small experiments. That might mean practicing a new way to handle anxiety, breaking a goal into manageable steps, or rehearsing a difficult conversation. Sessions are conversational and goal-oriented rather than pure lecture or homework-only formats.
Darlene pays attention to relationship issues and the effects of past trauma. She also works with people facing grief, challenges around intimacy, eating concerns, parenting stress, anger, career doubts, and the common pressures young adults face around identity and life transitions.
People who connect with her tend to want clear strategies plus a collaborative listener. She helps clients track what’s working and adjusts the plan as needs change. To begin, readers should confirm current session options and follow the platform steps to schedule an initial meeting.
How Darlene’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps build clarity about values, relationships, and what the client wants to change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical exercises to shift unhelpful patterns. CBT is often used for anxiety, low mood, and stress. Dialectical Behavior Therapy (DBT) includes skills for managing strong emotions, improving relationships, and tolerating distress; it can help when feelings feel overwhelming.Finding the right mix of approaches is part of the work. Darlene will collaborate with each client to decide which methods fit their goals and daily life. That means trying tools, checking what helps, and adjusting the plan together rather than sticking to a single method.
Session format details are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy around work, classes, or travel since they remove commute time and can allow for shorter check-ins when needed. They also let people use mindfulness practices or homework between meetings in their usual environments, which can help translate skills into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, relationship problems, self-esteem, depression, grief, trauma and many issues young adults face.
What is her therapy style like?
Sessions are conversational and practical, blending listening with skill-building and problem-solving techniques.
How much experience does she have?
She has 33 years of professional experience working in a variety of clinical settings.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and provides services from that location.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Confirm current session options before booking, as the biography does not list specific formats.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.