- CBT methods
- EMDR work
- Motivational interviewing
About Darlene
Darlene Hill is a Licensed Mental Health Counselor (LMHC) with eight years of experience working with adults in Washington. She helps people facing stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, and concerns like ADHD and addictions. Darlene speaks English and focuses on practical ways to manage daily life when things feel overwhelming.
Her approach combines clear, goal-oriented methods with attention to past hurts and how they affect present relationships. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change patterns that keep people stuck. She also draws on EMDR for clients processing traumatic memories and on Motivational Interviewing to support those working through addiction or major life changes.
Sessions aim to break big problems into manageable steps. Darlene offers tools for sleep, anger, communication problems, and building self-esteem. She also addresses concerns related to identity, multicultural stress, prejudice, and issues common to veterans and first responders.
Her background includes focused work on abandonment and attachment wounds, infidelity and separation, guilt and shame, and career or life-purpose questions. She helps people talk through practical strategies for coping, setting boundaries, and repairing relationships when possible.
To begin, prospective clients use the online matching process and schedule a first session once the short questionnaire is complete. Costs vary with location and use a subscription model that can be canceled at any time.
How Darlene Uses Structured Approaches Online
Many of Darlene's methods translate to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that get in the way and practicing alternative responses. It helps with anxiety, depression, sleep problems, and work or school stress. EMDR is a trauma-focused method that works with disturbing memories by pairing targeted attention with guided processing; it is often used for post-traumatic stress and lingering traumatic reactions.Finding the right approach is part of the work. The therapist will talk with the client about current needs, goals, and what feels manageable. Together they will choose which methods to try and adjust them over time based on progress and preference.
Confirm the exact session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit appointments around classes, work, or travel. They also allow shorter check-ins when a full appointment isn't possible and can remove commuting time so sessions are easier to attend regularly. Licensed professionals can help structure sessions to match day-to-day life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She addresses stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, addictions, ADHD, and related issues common in early adulthood.
How does she approach therapy?
Her style combines goal-focused methods like Cognitive Behavioral Therapy with trauma-focused techniques such as EMDR and motivational interviewing to support behavior change.
How much experience does the therapist have?
Darlene has eight years of clinical experience working with adults on a range of emotional and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and practices with that credential.
Can I work with her if I'm not in the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm available session formats before booking, as the biography does not list specific formats.
How much does therapy cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the system.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.