- Anxiety and stress
- Relationship and family
- Acceptance and commitment
About Daniel
Daniel Easton is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 12 years' experience. He works with a wide range of concerns including anxiety, stress, depression, grief, relationship and family issues, addictions, self-esteem and coping with life changes. Daniel also lists work around intimacy, anger, career questions and compassion fatigue.
His approach is straightforward and conversational. He listens without judgement and helps people talk through what feels confusing or overwhelming. Sessions aim to make problems clearer and more manageable rather than relying on jargon or long explanations.
Daniel draws on a mix of practical therapies. He uses acceptance and commitment ideas to help people notice what matters, cognitive behavioural techniques to look at thinking and behaviour patterns, and attachment-focused work for relationship and family concerns. He also uses client-centred ways of working so the pace is set by the person in front of him.
He has particular experience with issues linked to abandonment, adoption and foster care, attachment difficulties, codependency and family of origin problems. He also works with people managing bipolar symptoms, dissociation and divorce or separation.
Sessions are described as gentle and approachable, aimed at helping people make sense of their lives at their own pace. Daniel practices in the United Kingdom and offers services in English. If unsure about session formats, readers should confirm current options before booking.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions. It can be useful for anxiety, stress and decisions about work or relationships. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to change patterns that maintain problems. Attachment-Based Therapy focuses on patterns in relationships and family history, helping people understand how early relationships shape current connections.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and try different ways of working until a good fit is found. That choice is collaborative and can change as therapy progresses.
The biography mentions phone, video and text appointments on Thursdays and Fridays, with some limited evening slots. If you need a different format or timing, confirm the current session options before booking. Online sessions can make it easier to fit therapy into study or work days, allow shorter check-ins when needed and remove travel time so appointments sit more easily around other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Can he help with feeling lost after university?
Yes. He lists coping with life changes, career and emptiness among his areas of work and can help people talk through that transition.
What style of therapy does he use?
He mixes approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work, with client-centred listening.
How long has he been practising?
He has 12 years of experience working with a range of issues including grief, addiction and relationship difficulties.
Is he a registered professional in the UK?
Yes. He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English.
What session formats are available?
The original biography mentions phone, video and text appointments on specific days. Confirm the current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.