- Family conflict
- Trauma and abuse
- Grief and loss
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults facing family conflict, trauma and abuse, grief and loss, intimacy-related concerns, ADHD, and addiction issues. Her practice focuses on practical steps people can use to manage stress, anxiety, depression, relationship problems, and challenges around self-esteem and anger.
Connie believes people know their own story and brings that belief into sessions. She centers conversations on a person's strengths and on clear, doable goals. Sessions are straightforward and focused on what a person wants to change or understand better.
She uses techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, existential ideas, and mindfulness. That mix lets her work on thoughts, behaviors, values, and present-moment awareness depending on the issue at hand. For someone dealing with grief, for example, she might pair gentle acceptance techniques with practical coping strategies.
Her background includes helping people with family-of-origin problems, blended family adjustments, divorce and separation, and fatherhood concerns. She also addresses substance and process addictions, codependency, and communication breakdowns that keep relationships stuck.
Connie aims to help people build manageable skills and clearer choices. She guides sessions toward everyday changes that make life feel more controllable and less overwhelming.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while clarifying what matters to them. It can help with anxiety, depression, grief, and decisions about relationships or work. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to change unhelpful habits and reduce distress. Mindfulness Therapy teaches simple awareness practices to slow down reactivity and manage stress and overwhelm.Finding the right approach is part of the work. Connie will talk with each person about goals and preferences and then try methods that match those needs. That means sessions are collaborative and can mix ACT, CBT, client-centered listening, or mindfulness exercises depending on what helps most.
The biography does not list which specific online formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a college schedule, a new job, or day-to-day life because they reduce travel and can allow shorter or more convenient appointment times. They also let people practice skills between meetings in real contexts and bring questions about daily routines into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with family conflict, trauma and abuse, grief, intimacy issues, ADHD, addiction, stress, anxiety, depression, self-esteem and related concerns.
How would she describe her therapeutic style?
She uses a practical, strengths-focused approach drawing on ACT, CBT, client-centered work, existential ideas, and mindfulness to help people make changes.
How much experience does she have?
Connie has six years of professional experience as a Licensed Professional Counselor in Texas.
What are her credentials and where is she based?
She is an LPC licensed in Texas and practices with a Texas-based focus.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session formats before booking, as the biography does not specify which formats are in use.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.