- Client-Centered Therapy
- Mindfulness Therapy
- Narrative Therapy
About Cindy
Cindy Penn is an LMFT - Licensed Marriage and Family Therapist practicing in South Carolina with 16 years of experience. She works with stress, anxiety, depression, addictions, LGBT concerns, parenting challenges, relationship and family issues, trauma and abuse, grief, anger, self-esteem, career transitions, bipolar disorder, ADHD, and coping with life changes. She also supports people facing compassion fatigue and a wide range of related concerns.
Cindy uses a straightforward, person-focused style in sessions. She listens closely and helps people name what matters to them. Conversations often center on practical skills for managing emotions, improving communication, and creating clearer next steps. Sessions move at a pace set by the client.
Her methods draw on client-centered work that prioritizes the person’s perspective, mindfulness techniques to notice and regulate feelings, and narrative methods that look at the stories people tell about themselves. These approaches are used to help with relationship struggles, identity questions, and recovering from past hurt.
Cindy has worked with young adults navigating school, early careers, identity, and relationship pressures. She also sees people dealing with chronic illness, caregiving stress, and complicated family histories including adoption and foster care concerns. Her experience includes attention to attachment issues and aspects of sexual expression such as BDSM and kink when those are part of a client’s story.
She takes a practical stance in the room. Conversations often include skill practice, clearer ways to talk with others, and steps to try between sessions. To start, the reader is asked to use the site’s matching flow and schedule a first appointment.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting the client’s perspective back so people can better understand their own needs. It is useful for relationship problems, identity work, and decisions about next steps.Mindfulness Therapy teaches simple ways to notice thoughts and bodily responses and to reduce reactivity. This approach can help with anxiety, stress, and managing strong emotions in everyday life.
Narrative Therapy looks at the stories people tell about themselves and their relationships. It can help when past events or repeated patterns feel like they define a person, offering space to reframe and try new behaviors.
Finding the right approach is part of the work together. The therapist will help figure out which methods fit a person’s goals and preferences and will adjust methods over time. Clients are invited to give feedback so sessions stay useful and relevant.
Confirm the available session formats before booking since they are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people join from different locations if that helps with schooling or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, LGBTQ issues, parenting and relationship concerns, trauma and grief, anger, self-esteem, career changes, bipolar disorder, ADHD, and related challenges.
How would she describe her therapy style?
Her style is person-focused and practical. She listens, helps name issues, teaches skills, and supports steps to try between sessions.
How long has she been practicing?
She has 16 years of clinical experience as a licensed therapist in South Carolina.
What is her professional credential and location?
She is an LMFT (Licensed Marriage and Family Therapist) licensed in South Carolina and practices there.
Can people who live outside the U.S. work with her?
International clients are accepted. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking as session formats are not listed here.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.