- Stress and anxiety
- Relationships and intimacy
- ACT and CBT
About Christopher
Christopher Macdonald is a BACP counsellor practising in the United Kingdom with eight years' experience. He works with adults on common early-adulthood struggles such as stress, anxiety, self-esteem, relationships and coping with life changes. He also addresses grief, trauma and sleep problems.
Christopher uses clear, practical conversation and reflection. He treats people as experts in their own lives and helps them set achievable goals. Sessions focus on identifying useful coping strategies and small steps that fit day-to-day life.
His background includes work in an NHS mental health day centre and for the charity Mind, where he supported recovery planning and practical coping tools. He has also volunteered in schools, which shaped his understanding of how childhood experiences affect later life. That experience informs the way he talks about attachment and family patterns.
In practice he draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods alongside mindfulness and solution-focused work. Those approaches are used to help with thinking patterns, emotional regulation and making concrete changes.
Sessions are aimed at adults seeking to manage pressures such as leaving home, starting work or study, relationship stress and the feeling of being behind. Christopher helps people explore what matters to them, practise new responses, and plan small, manageable steps toward change.
How his approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to change patterns that cause distress. Client-Centred Therapy focuses on listening, reflection and helping the person lead the conversation about what matters to them.Finding the right mix of approaches is part of the work. Christopher will discuss goals and preferences with each person and decide together which methods to try. That collaborative process helps shape the focus of sessions and the homework or practices between meetings.
The practical benefits of online work include fitting sessions around study or work and avoiding travel time. If you need shorter check-ins, or want not to be on camera some weeks, you can raise that when you book. Confirm the exact session formats offered before booking so you know whether video, phone or other options are used.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, low self-esteem, relationship and parenting concerns, grief, trauma, sleep issues and coping with life changes.
What is his therapeutic style like?
He uses a client-centred approach and mixes in Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and solution-focused techniques.
How much experience does he have?
He has eight years of counselling experience working in NHS settings, charities and schools.
What credentials and location are listed?
He is BACP registered and based in the United Kingdom.
Can I work with him if I live outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.