- Anxiety and depression
- Trauma and anger
- Acceptance and ACT
About Chris
Chris Jones is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She works with adults and teenagers on problems like anxiety, depression, trauma and abuse, anger, and ADHD. Chris aims to help people get clearer about what feels hard and what changes they want to make.
She uses straightforward, person-centered practice that treats the client as the expert on their life. Sessions focus on identifying practical steps that fit daily life, while also addressing emotional patterns that keep problems repeating. That can mean learning new ways to respond to stress, reducing intense mood swings, or working through painful memories at a manageable pace.
Chris draws on several therapy methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused and client-centered approaches. She blends these methods to match each person’s priorities rather than following a single formula. This mix supports people who want down-to-earth tools and space to make sense of difficult feelings.
She also works with attachment and abandonment concerns, communication and commitment questions, codependency, body image, caregiver stress, chronic illness, and dissociation. Chris helps people sort through these issues so they can try different coping strategies and notice what actually helps.
Sessions aim to be practical and paced to the individual. New clients complete a short questionnaire to match goals, then schedule a first session to set priorities and plan next steps.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions you can take even when emotions are intense, which can help with anxiety, depression, and commitment issues.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It teaches concrete skills to challenge unhelpful thinking and build new habits, useful for stress, worry, and mood shifts.
Dialectical Behavior Therapy (DBT) offers practical tools for managing strong emotions and improving interpersonal skills. It can help when anger, intense mood swings, or relationship patterns cause repeated problems.
Finding the right approach is part of the work. Chris will review goals and preferences with each person and suggest strategies that fit their life. That collaborative process means methods can be mixed and adjusted as progress is made.
The therapist's biography does not list specific session formats. Please confirm the available session types before booking. Online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt exercises, worksheets, and skills practice for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on for young adults?
She works with stress, anxiety, depression, trauma and abuse, anger, and ADHD. Additional focus areas include attachment, abandonment, codependency, body image, and caregiver stress.
What is her therapy style like?
Her approach is person-centered and solution-focused. She combines practical skills work with emotional processing to help clients change unhelpful patterns.
How much clinical experience does she have?
She has nine years of professional work experience in counseling.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Can international clients work with her?
Yes. Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.