- Stress and anxiety
- Addictions and recovery
- Mindfulness and ACT
About Charlotte
Charlotte Crawford is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 12 years focused on Cognitive Behavioural Therapy alongside a longer career in health and care. She works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, parenting pressures, depression, adjustment to life change, compassion fatigue and ADHD.
Charlotte trained and worked in nursing and in services for people with alcohol and drug problems. That background shapes a practical style that aims to address immediate problems as well as longer standing patterns. She often combines cognitive behavioural techniques with mindfulness and acceptance-based ideas to help people manage difficult thoughts and feelings.
Her approach also draws on attachment-informed thinking to look at how early relationships affect current reactions. Motivational interviewing is used when people want clearer commitment to change, for example around substance use or procrastination. These methods are offered within a single, individual-focused way of working rather than as separate modules.
Charlotte has experience supporting people through grief and loss, trauma, and the strain that comes from caring roles. She also supports people coping with abandonment, codependency, control issues and communication struggles that complicate everyday life.
Sessions are offered in English and international clients are accepted. Therapy uses a subscription model that can be cancelled at any time, so costs vary with location. To start, people complete a short matching questionnaire and then arrange an initial session.
How Charlotte uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on what matters in life. It is useful for anxiety, low mood and when someone feels stuck between choices.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches practical strategies to change unhelpful patterns. It is commonly used for stress, anxiety, depression and for managing symptoms of ADHD.
Attachment-Based Therapy explores how early relationships shape current reactions and close connections. This can help when relationship patterns, abandonment fears or attachment issues make everyday life harder.
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to try. That choice is collaborative and may change as you make progress.
Practical benefits of online work include fitting sessions into study or work days, reducing travel time and allowing shorter check-ins when schedules are tight. The biography does not list specific session formats here, so confirm current options before booking. Many people find online sessions helpful for keeping therapy consistent while balancing early-adult life demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, parenting pressures, depression, coping with life changes, compassion fatigue and ADHD.
What is her therapeutic style like?
She uses an integrative, practical style combining Cognitive Behavioural Therapy (CBT) with mindfulness and acceptance-oriented ideas to address thoughts, feelings and behaviour.
How much experience does she have?
She has 12 years working specifically with Cognitive Behavioural Therapy and a longer career in nursing and addiction services.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for and what do they cost?
Costs vary with location; therapy is provided through a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.