- Stress and anxiety
- Relationship issues
- Grief and loss
About Catia
Catia Cosme is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience. She supports people dealing with stress, anxiety, relationship difficulties, grief and loss, and depression. Catia aims to make beginning therapy a straightforward step for those who are unsure where to start.
She focuses on creating a direct, non-judgemental space where clients can talk about what is on their mind. Conversations are practical and grounded. Catia listens for the patterns that keep problems repeating and helps people try different ways of responding.
Sessions often look at how everyday pressures - work, study, finances and relationships - affect mood and focus. Catia also works with issues such as addiction, parenting strain, compassion fatigue and struggles around identity and belonging. She pays attention to family of origin, attachment and multicultural concerns when these are relevant.
Her approach is suited to people facing life shifts, such as leaving home, starting a first job, or coping after a loss. She helps people clarify what matters now, set small goals and build routines that reduce overwhelm. Catia encourages practical steps alongside talking, so clients leave with things to try between sessions.
People meet her when they want a clear, conversational style and help turning difficult feelings into workable next steps. She works in English and practises within the United Kingdom.
How evidence-based approaches work in online sessions
Catia uses evidence-based therapeutic techniques that focus on practical change and understanding patterns. One common approach helps people identify unhelpful thoughts and test them with small behavioural changes to see what shifts. This can help with anxiety, low mood and problems that affect daily routines.Another approach looks at relationships and attachment, naming how past patterns influence present reactions. It aims to help people notice repeated dynamics and try different ways of communicating and responding in close relationships.
Finding the right way of working is part of the process. The therapist will discuss what feels useful and adapt methods based on the client’s goals and preferences. This is a collaborative effort where choices are reviewed and adjusted as needed.
The biography does not specify which session formats are offered, so confirm available options before booking. Online sessions can make therapy easier to fit around study or work, reduce travel time and allow for shorter check-ins when life is busy. When formats are confirmed, these practical benefits can help sessions fit into a young adult’s everyday routine without promising a specific service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship problems, grief, depression and related concerns listed in her profile.
How would she describe her approach in sessions?
Her style is conversational and practical, focusing on clear steps and patterns that keep problems repeating.
How much clinical experience does she have?
She has four years of professional experience working with a range of mental health and life concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I do not live in the UK?
She does not accept international clients at this time; sessions are offered in English and for people in the United Kingdom.
What session formats are available?
The biography does not list specific session formats. Confirm current session options with the booking system before scheduling.
How are fees handled and what is the cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.