- CBT methods
- Mindfulness practice
- Parenting support
About Cassie
Cassie Bigler is an Ohio LPCC with 12 years of clinical experience. She works with adults facing stress, anxiety, parenting challenges, low self-esteem, depression, and major life changes. Cassie also addresses body image, caregiver stress, relationship and communication problems, and issues around life purpose.
Cassie uses a person-centered stance combined with cognitive-behavioral strategies and mindfulness. In sessions she helps people name patterns, try new ways of coping, and practice skills that reduce intense feelings. Conversations tend to be practical and focused on small, repeatable steps that change day-to-day life.
Her background includes work in community mental health, schools, hospitals, residential settings, and private practice. That mix gave experience with many different challenges and life stages. She draws on what has worked across those settings when helping new clients.
Clients can expect straightforward conversations about what’s getting in the way and what might help next. Cassie pays attention to immediate problems like sleep, overwhelm, or upsetting thoughts while also addressing longer-term goals such as relationship patterns or career transitions.
She offers sessions in English and does not take international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Mindfulness practice involves learning simple attention and breathing skills to reduce reactivity and manage stress. It can help with anxiety, overwhelm, and moment-to-moment emotional regulation. Cognitive-behavioral techniques focus on identifying unhelpful thoughts, testing them, and building new behavioral routines to reduce symptoms like low mood or anxiety.Choosing the right method is a collaborative process. The therapist will work with each person to test approaches, notice what helps, and adjust the plan based on goals and preferences. Clients are invited to give feedback after sessions so direction can change quickly if needed.
Confirm which session formats are offered before booking, as the profile does not list them. Online sessions can make it easier to fit therapy into work, school, or parenting schedules because travel time is removed and sessions can be scheduled around busy days. Some formats also let sessions be shorter check-ins or avoid video when bandwidth is limited. These practical options can help therapy become part of everyday life without needing large time blocks.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting challenges, low self-esteem, depression, and coping with life changes, plus related concerns such as body image and caregiver stress.
What is her general approach in sessions?
She practices a person-centered style combined with cognitive-behavioral techniques and mindfulness, focusing on practical skills and changing everyday patterns.
How much clinical experience does she have?
Cassie has 12 years of experience across community mental health, schools, hospitals, residential settings, and private practice.
What are her credentials and where is she based?
She is an LPCC licensed in Ohio and provides services from that state.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Session formats are not listed in the profile; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.