- ACT
- CBT
- Mindfulness
About Cassandra
Cassandra Walker is an Ohio LPCC with nine years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Cassandra began her career supporting people with chemical dependency and later expanded to broader mental health work.
She focuses on practical, problem-focused conversations. Cassandra listens to each person’s goals and uses evidence-based methods to help them build skills for day-to-day life. Sessions can include tracking thoughts, practicing new coping skills, and learning ways to manage intense feelings.
Cassandra uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered methods. She also draws on mindfulness practices and motivational interviewing to support change and increase motivation. These tools are used to address things like avoidance, codependency, dissociation, and attachment concerns.
People bring a wide range of issues, including abandonment fears, body image worry, caregiver stress, and challenges related to autism and attachment. Cassandra’s work often involves breaking problems into small steps and building routines that fit a person’s life. She aims to help people find clearer priorities and more consistent ways to cope.
Her practice is focused on adults in Ohio and sessions are conducted in English. Those considering therapy are encouraged to complete a short matching questionnaire and schedule an initial appointment to see if her style fits their needs.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, low motivation, and avoiding difficult situations. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior; it uses practical exercises to change unhelpful thinking and to build new routines for mood and anxiety problems.Choosing the right approach is part of the work. Cassandra will collaborate with each person to figure out which methods fit their goals and preferences. That means trying specific exercises, reviewing what helps, and adjusting the focus over time to match progress and needs.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, cut commute time, and keep check-ins brief when needed. It also lets people practice skills between meetings and review exercises with their therapist for steady progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression, plus related concerns like codependency and attachment issues.
What is her general approach in sessions?
She uses practical, evidence-based methods such as Acceptance and Commitment Therapy, CBT, and DBT, combined with mindfulness and motivational interviewing to build skills and coping strategies.
How much clinical experience does she have?
She has nine years of professional work experience, beginning with work in chemical dependency and expanding to broader mental health care.
What credential does she hold and where is she based?
Cassandra is an OH LPCC and practices in Ohio.
Can people who don’t live in the U.S. work with her?
She does not accept international clients; sessions are provided in English to people located in Ohio.
How are sessions delivered?
Confirm the current session options before booking, as the original biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.