- Stress and anxiety
- Addictions help
- Relationship work
About Brigid
Dr. Brigid Noonan is a Licensed Mental Health Counselor (LMHC) with 25 years of clinical experience and practices in Maryland. She focuses on concerns commonly faced by young adults, including stress, anxiety, relationship struggles, and questions about identity and sexuality. Her work also covers addictions, depression, trauma, grief, ADHD, and life transitions.
She aims to make sessions straightforward and practical. Conversations focus on what is happening now and what the person wants to change. Dr. Noonan listens for patterns that get in the way and helps people try different ways of coping and relating. Sessions are conversational and goal-oriented rather than academic.
Her background includes long-term clinical work across state lines and many years helping people manage mood and substance-related struggles. That experience shows up in how she spots common traps around shame, isolation, and avoidance. She brings that knowledge to help clients find clearer steps forward.
When people come for help with relationships or intimacy, she focuses on communication, boundaries, and rebuilding trust. For those dealing with career or identity questions, she helps sort priorities and reduce the pressure of comparison. With addiction and mood concerns, she works on practical coping skills and relapse prevention ideas.
Dr. Noonan accepts international clients and works in English. Prospective clients are asked to confirm current session options before booking, and to follow the site process to complete a short questionnaire and schedule an initial meeting.
How evidence-based methods translate to online sessions
Dr. Noonan uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common approach emphasizes behavioral strategies and skill practice to reduce anxiety and improve daily functioning; it helps with panic, social anxiety, and life stressors. Another approach targets coping with substance use and addictive behaviors by identifying triggers, planning safer choices, and building relapse prevention skills. Choosing the right approach is collaborative. The therapist will work with each person to figure out which techniques match their goals and current challenges. That means trying methods, checking what helps, and adjusting over time rather than sticking rigidly to one model. Session arrangements should be confirmed before booking because formats are not specified in the biography. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow check-ins during breaks or between classes or shifts. Different session styles can also support shorter check-ins, longer weekly conversations, or spaced follow-ups depending on what fits the client’s schedule and energy level.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Maryland, Florida, New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, relationship and intimacy issues, depression, trauma, grief, ADHD, and related concerns listed in her profile.
What is her general approach in sessions?
Sessions are conversational and practical, focusing on current problems and actionable coping strategies rather than academic theory.
How much clinical experience does she have?
She has 25 years of experience as a clinician working with a range of mood, addiction, and relationship concerns.
Where is she licensed and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) and lists licensure in New York and Florida while practicing in Maryland.
Can I work with her if I live outside the United States?
She accepts international clients; sessions are offered in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.