- Anxiety and mood
- ADHD and focus problems>
- Relationship and family
About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with seven years of experience. She works with concerns frequently seen in young adults, including anxiety, stress, mood concerns, ADHD, relationship and family issues, and coping with life changes.
She uses plain language and a collaborative stance in sessions. Brandi prefers an easygoing, conversational style and aims to build strong rapport through honesty and nonjudgment. Sessions focus on identifying strengths, noticing unhelpful patterns, and building practical coping skills.
Her approach blends several evidence-based methods. Brandi draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques alongside client-centered and existential ideas. She often includes psychoeducation, problem-solving, and mindfulness practices when helpful.
In the room she keeps things straightforward. Conversations may include skill practice, reflective listening, and short exercises to try between sessions. She avoids heavy clinical language and works with clients to set clear, realistic goals that fit daily life.
Brandi has worked in outpatient settings with a diverse range of people. That background informs how she addresses family dynamics, executive functioning, body image, trauma, and mood regulation. She also supports people dealing with burnout and compassion fatigue.
People who want practical strategies and a conversational therapist may find her approach useful. To begin, clients follow the site's matching and scheduling steps so they can plan an initial session and discuss next steps.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy helps people clarify values and take small steps toward them while learning to tolerate uncomfortable thoughts and feelings. It can help with anxiety, stress, and the sense of being stuck when transitioning into new adult roles.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavioral changes. It is often used for anxiety, depression, and problem-solving around work, school, and relationships.
Finding the right approach is part of the work together. The therapist will collaborate with clients to decide which methods fit their needs and goals, and may combine techniques from different approaches as appropriate.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during your first session about how to structure meetings, session length, and any practical adjustments to fit study, work, or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, ADHD, bipolar symptoms, relationship and family issues, trauma and abuse, self-esteem, and related concerns listed in her profile.
What is her therapeutic style?
She uses a conversational, collaborative style and focuses on practical coping skills, skill practice, and problem-solving rather than clinical jargon.
How much experience does she have?
She has seven years of clinical experience working in outpatient settings with diverse people across the lifespan.
Where is she licensed and practicing?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.