- Stress and anxiety
- Cognitive Behavioral Therapy
- Relationship issues
About Beth
Beth Hebert is a Licensed Professional Counselor (LPC) practicing in Louisiana with 10 years of clinical experience. She focuses on common problems that show up in early adulthood and beyond, such as stress, anxiety, depression, relationship strains, self-esteem struggles, and coping with life changes.
Beth works directly with people who are managing grief, trauma and abuse, addiction concerns, eating and body-image difficulties, and issues around intimacy. She also helps with career-related stress, parenting challenges, anger, and the overwhelm that comes with major transitions. ADHD and compassion fatigue are listed among the practical concerns she addresses.
Her stated clinical approach includes Cognitive Behavioral Therapy (CBT), which is used to notice and change unhelpful thinking and behavior patterns. Sessions typically focus on skills people can use between meetings and steps they can try in daily life. Beth aims to make therapy straightforward and focused on solving current problems.
The practice description highlights attention to family of origin issues, blended family dynamics, communication problems, codependency and commitment concerns. She also lists caregiver stress, cancer-related distress, domestic violence, and coping with disasters as topics she has worked on.
People can expect clear discussion about goals and concrete strategies rather than abstract theory. To begin, users follow the site's matching flow to schedule a first session and learn about subscription details and session options that apply to their situation.
How Beth uses CBT online and what to expect
CBT, or Cognitive Behavioral Therapy, looks at the links between thoughts, feelings and actions. Sessions teach concrete skills for spotting unhelpful thoughts and testing them with real-life experiments. That approach is often used for anxiety, depression, stress and behavior changes such as eating patterns or impulsive reactions.When addressing relationships, the CBT framework can be applied to communication habits and commitment or codependency concerns. Work typically involves role practice, changing interaction patterns, and planning small behavioral steps to try between sessions. These steps aim to create measurable changes over time rather than relying solely on talk about the past.
Finding the right approach is collaborative. The therapist will discuss goals, preferences and the challenges you bring, and then decide together whether CBT is the best fit or if adjustments are needed. Expect joint planning and regular check-ins about how the work is proceeding.
The profile does not list specific session formats, so confirm the available online options before you book. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-in sessions when needed, and remove travel time so sessions can happen between work or school commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she support?
She lists stress, anxiety, depression, relationships, self-esteem, grief, trauma, addictions, ADHD, career and parenting issues among the areas she addresses.
How would she describe her therapy style?
Her practice emphasizes practical work using Cognitive Behavioral Therapy to change thinking and behavior patterns and teach skills to use between sessions.
How much clinical experience does she have?
She has 10 years of experience as a clinician working with a range of emotional and life problems.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices from that state.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
The original profile does not list specific session formats; confirm current session options before booking so you know how meetings are scheduled.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time according to the site's billing terms.
What steps start the process of working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.