- Attachment-based work
- Cognitive behavioral tools
- Grief and family focus
About Belinda
Dr. Belinda Harlow is a Kentucky LPCC with 10 years of clinical experience helping adults navigate major life shifts. She works with people facing stress, anxiety, depression, grief, parenting questions, and family conflicts. Her practice also covers issues such as self-esteem, relationship and intimacy concerns, trauma and abuse, and ADHD-related struggles.
Her approach focuses on relationship and emotional patterns. She draws from attachment-based methods to look at how early relationships affect current partnerships. She uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. Emotionally-focused and client-centered ideas guide how she listens and responds in sessions.
In practical terms she helps people talk through what is happening now. That might mean clarifying what matters most, naming patterns that keep repeating, or building small habits to reduce anxiety. She also supports people dealing with grief, loss, or big life transitions like aging and caregiving changes.
Belinda is comfortable addressing a wide range of concerns that often overlap, such as body image, eating issues, anger, and communication problems. She also works with adoption and foster care topics, attachment issues, and codependency. Her work includes attention to both emotional experience and everyday problem solving.
Sessions are an opportunity to test new ways of relating and coping. She will work with each person to decide what approaches fit their goals. People who want clear, steady conversation and practical steps may find her style a good match.
How her approaches translate to online work
Attachment-based work looks at how early relationship patterns show up now. In short sessions she helps people see where those patterns affect current friendships and romantic relationships and then tries new ways of relating. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and actions; it is practical and helps with anxiety, low mood, and changing unhelpful habits.Choosing the right approach is part of the work together. She will discuss goals, preferences, and what feels most useful, and then adjust the focus as progress is made. That collaborative fit is revisited over time so sessions reflect real needs and shifts.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit appointments around study, work, or caregiving by removing travel time and allowing quicker check-ins. It can also allow shorter, focused sessions for practical problem solving or longer conversations when more processing is needed. Licensed professionals can use different formats to match a person's schedule and energy level; check the platform details when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, family conflict, parenting concerns, self-esteem, relationship and intimacy issues, trauma, eating and anger problems, and ADHD-related struggles.
How would she describe her therapeutic style?
Her style combines attachment-based listening with client-centered conversation and cognitive behavioral techniques to help people notice patterns and try new behaviors.
How much clinical experience does she have?
She has 10 years of professional work experience supporting adults with a range of emotional and life concerns.
What are her credentials and where does she practice?
She is an LPCC licensed in Kentucky and practices with that credential in Kentucky.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She accepts international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.